Addiction to fast food and fatty foods
Overeating, fatty and processed food is a threat to the brain. These foods can impair memory, reduce our motivation and make our mental processes less flexible. In addition, such food contributes to obesity and diabetes, which are no less harmful to the brain than the rest of the body. excess fat inhibits the work of dopamine, a neurotransmitter that stimulates the brain to function. Furthermore, dopamine deficiency threatens depression and neurodegenerative diseases.
The habit of multitasking
Massachusetts experts are sure that the human brain is not designed to constantly work in multitasking mode. Our thinking jumps from one task to another, but does not perform them in parallel. This wastes a lot of resources necessary for nerve cell nutritionreducing its efficiency.
Constant multitasking slows down creative thinking, our thoughts lose their novelty, they become automated, our IQ level drops by 10 points, while the brain literally becomes a “driven horse”, which is spurred to work until the last of the his strengths.
