“Breakfast” It is well known that considered an important meal because it is a meal to start a new day necessary to strengthen the immune system in the body, especially the brain and memory, but it is not food All kinds can be eaten for breakfast, because if we startBreakfastwith unhealthy food It could make that day all day It’s an inefficient day and yetdestroy healthSo if you want every day Start with good health It is recommended to avoid 8 foods that absolutely should not be eaten for breakfast.
1. Cereals
Breakfast Popularity of many people but in fact As far as I understand, cereals are not ideal for breakfast. Because grains are refined carbohydrates. including high sugar Eating can raise blood sugar levels. or even less sugary grains It is still considered low in protein. it does not fill the stomach, causing frequent hunger, so it is not suitableBreakfasthow good it is
2. Cereal bars
cerealAttach all sticks. Including muesli bar (granola bar). and easy to eat in the morning.But don’t forget to check the sugar too. Why These Cereal Bars There may be a lot of sugar in it. It is not healthy to eat, so I want to eat whole grains.Breakfast It is recommended that you choose one that has little or no sugar and should also choose one that contains substances.foodHow Protein Will Help Make Your Stomach Feel Full For Longer.
3. Coffee (sweet)
It is another popular drink. for breakfast because starting the morning with coffee would help rejuvenate quite a bit, but it should be. black coffee which adds nothing because if added sugar it can skyrocket your blood sugar levels, so avoid adding sugar to your coffee.
4. Yogurt Sweet, fat-free flavor
Although yogurt is known as a good source of protein and probiotics for digestive health But yogurt on the market There are many types that add sugar. make it unhealthy including low-fat yogurt Also not suitable for breakfast. because it won’t help fill your stomach Compared to full-fat yogurt, so for a breakfast option. and is good for your health. Greek yogurt, natural, unsweetened and whole, is recommended.
5. Processed meat
Sausage, ham or bacon are another popular food. But these foods are not healthy. because it is full of salt This can increase blood pressure in salt-sensitive people. Including these foods also contain nitrites which can increase the risk of some cancers such as stomach cancer.
6. Sweets
Desserts, baked goods like donuts, muffins, pancakes, waffles, cinnamon rolls, cookies, bagels, and many more are optional.BreakfastOn a busy day, however, these foods are considered unhealthy options. Since it is a food rich in fat, calories and sugar, it increases the risk. cause an increase in blood sugar Also, these foods are low in protein and fiber. Eat and don’t fill your stomach for a long time. It also makes us hungry easily. and often during the day as well
7. Juice
I think many would be surprised Eh, why shouldn’t you eat fruit juices for breakfast? But it must be said that fruit juices are also considered high in sugar and are also low in fiber. compared to fruit So fruit juice doesn’t help fill our stomachs at all. It is recommended to eat the whole fruit better.
8. Sticky rice with grilled pork
Although it has pork protein but do not forget that grilled food There is a risk of causing some cancers. This means that it is very high in sodium. Of course, it is not good for the body in case of overeating. While sticky rice might be the bad guy on this menu because glutinous rice has a very high GI (glycemic index) or glycemic index. It is also easier to convert to sugar than other types of rice such as unpolished rice, berry rice, brown rice.
view from Breakfast which should not be eaten for breakfast As mentioned earlier, I believe that in the past it should be the first choice of many people who eat it for breakfast. It’s not that I can’t eat at all. But it can be avoided, should be avoided, or just eat in moderation. Or choose to eat in other meals for good health. because of an examplefoodhaving said that It can be converted quickly into blood sugar. high blood sugar And the accumulation of fat is quite easy. If eaten in the wrong quantity
In order not to miss any news, Kom Chad Luek, go up
Youtube – https://www.youtube.com/channel/UCnniqWGq9lOqYd5sGWxVi7w
Today Line – https://today.line.me/th/v2/publisher/100057
