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JOGLOSEMARNEWS.COM — Vegetable juice and fruit juices are trending healthy foods. Vegetable juice is a vegetable that is served softened and then served as a drink.
Launching ecowatch on Friday (15/4/2022), there are eight vegetable juice best for health. Here are eight vegetable juice the best are:
Carrot
Carrots are low in calories and naturally sweet. Carrots are also rich in nutrients such as biotin, potassium and vitamin A. Carrots are known for their high content of carotenoids including alpha-carotene, beta-carotene, lycopene and lutein.
These compounds act as antioxidants in the body to reduce oxidative stress, lowering the risk of heart disease, diabetes, eye diseases and certain cancers.
Bit
Beets are usually maroon, but you can also find them in white, yellow or even rainbow. Beets are rich in nutrients such as manganese and folate. Beets are also rich in nitrates, which can improve brain health, athletic performance and blood pressure.
Researchers report in Nutrients that beetroot supplements may improve cardiovascular health in older adults. The taproot isn’t the only part of the beet plant you can juice. Leafy greens, commonly known as beetroots, also contain many beneficial nutrients and can be juiced.
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