Monday, 28 February 2022 – 09:44 WIB
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VIVA – When you are looking for friendly food diabetes which can help keep blood sugar in a healthy range, look in the fridge or fruit basket on your kitchen counter. Believe it or not, the notion that fruit is unsafe when you need to maintain your A1C is a popular diabetes myth that has been debunked time and time again.
Indeed, according to American Diabetes Association (ADA), many types of fruit are loaded with vitamins and minerals that are good for you, as well fiber – a powerful nutrient that can help regulate blood sugar levels and reduce your risk of developing type 2 diabetes, according to the Harvard TH Chan School of Public Health.
Fiber — which can also be found in some of the best vegetables for diabetes, and whole grains — can further benefit your health by increasing feelings of fullness and curbing cravings and overeating, research shows. Maintaining a healthy weight can improve your insulin sensitivity and aid in the management of your diabetes.
So, how to choose the best fruit for diabetes? While some forms of fruit, like juice, can be bad for diabetes, whole fruits like berries, oranges, apricots, and yes, even apples — can be good for you and your overall health, fight inflammation, normalize your blood pressure, and more. Eat fruit whole, in its natural form, and avoid syrups or any processed fruit with added sugar, which tends to raise your blood sugar.
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When you have diabetes, these steps will help keep your blood sugar within a healthy range, thereby lowering your risk of certain diabetes complications, including neuropathy (damage to nerves), kidney disease, vision problems such as glaucoma, cataracts, or diabetic retinopathy, and diseases that cause diabetes. life-threatening conditions such as heart disease and stroke.
Here are eight fruits that are friendly for diabetic patients, quoted from: everydayhealth.com.
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