Illustration of lemon water. Shutterstock/iravgustin
www.merdeka.com – Small changes in our routine can have a big impact on our health. A simple example is consuming air lemon the morning. Because besides being refreshing, there are also benefits of lemon water in the morning.
Lemon water is truly a much loved drink. This drink will be very suitable as a morning meal to replace coffee or tea. With vitamin C, antioxidants and other nutrients, lemon water will be a filler for body fluids that are healthy for the body.
Quoted from the health.clevelandclinic.org page, the following benefits air lemon in the morning that you can hear.
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Helps digestion
The benefit of lemon water in the morning is to help digestion. The acid helps break down the food. This is why there is so much acid present in the stomach. The acid in lemons is very helpful in increasing stomach acid levels, which tend to decrease with age.
Helps hydrate the body
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The second benefit of lemon water in the morning is to help hydrate the body. Most of us are still unable to meet our body fluid needs.
A habit of drinking lemon water every morning is an easy way to help you meet your body’s fluid intake. How do you know when you’ve had enough? You can tell by the almost clear color of the urine.
Prevents oxidation
The benefit of lemon water on the third morning is to prevent oxidation. Like all products, lemons contain phytonutrients, which protect the body from disease. These phytonutrients have strong antioxidant properties, which prevent cell damage from oxidation, the same mechanism that causes rust.
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Freshen your breath
The benefit of lemon water on the fourth morning is to help freshen breath. You can prevent bad breath by drinking a glass of warm lemon water after eating or when you wake up in the morning. The benefits of lemon water are thought to stimulate saliva and also help prevent dry mouth, which can cause bad breath caused by bacteria.
Satisfy your vitamin C intake
The benefit of lemon water on the fifth morning is to help meet a healthy intake of vitamin C. Putting half a lemon in the water will only add 6 calories to your diet. Plus, you’ll get more than one-sixth of your daily vitamin C, which is needed to protect us from cellular damage and repair injuries.
Provide potassium intake
The benefit of lemon water the next morning is to satisfy your potassium intake. The body cannot function without the intake of potassium. These nutrients are needed for nerve-muscle communication, which transports nutrients and wastes and regulates blood pressure.
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Helps weight loss
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Studies have shown that the polyphenolic antioxidants found in lemons can significantly reduce weight gain in rats that overeat to induce obesity. While the same results need to be demonstrated in humans, anecdotal evidence is strong that warm lemon water can promote weight loss.
Helps prevent kidney stones
The final benefit of lemon water in the morning is to help prevent kidney stones. Lemon water will help prevent painful stones in those with a deficiency of urinary citrate (a form of citric acid). More importantly, increasing your fluids after drinking lemon water will help prevent dehydration, which is a common cause of kidney stones.
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