Tuesday 21 Jumada al-Awwal 1445 AH – 21:04 – Tuesday 5 December 2023 21:04
Psychotherapy with creative writing is an effective method that has begun to gain popularity in recent years. It is used to express thoughts and feelings that a person is unable to express. It is an easy type of treatment that does not require more than time, pen, and paper. It can be applied with the help of a specialized psychotherapist or individually. Or through group therapy sessions, it results in many psychological and physical benefits. Benefits:
- It helps to release the stock of thoughts and feelings, so it is a way to improve mental health.
- It is an appropriate method in the case of psychological pressures that cannot be precisely determined because they are ambiguous.
- Helps improve memory and relax after suffering stress all day.
- Some studies confirm that writing for 20 minutes about painful events that affected a person’s life in a negative way has greatly improved the patient’s memory.
- It helps in organizing thoughts, expressing feelings, and trying to remember and activate memory to know the cause of the psychological stress you are experiencing.
- It can also help the patient see things from another perspective and thus benefit from previous experiences.
- He was able to discover new meanings from the experiences he had previously experienced and see the bright side of his suffering.
- It opens new horizons for him to know a number of facts about his personality, himself, and his environment, and it may be difficult to discover these facts without writing.
2023-12-05 18:07:47
#benefits #improving #mental #health #creative #writing
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