Water apple. Photo: Ricardo/JPNN.com
jpnn.com, JAKARTA – ADA several types of guava that you can consume, namely guava and water guava.
However, many people prefer to consume guava because of its good properties for the body.
READ ALSO: 9 Benefits of Water Guava, Number 3 Makes You Gape
Although guava water has a myriad of benefits for health.
However, many people underestimate it benefits of water guava This.
READ ALSO: 4 Benefits of Water Guava, Number 3 Makes You Gape
The benefits of water guava are obtained from the presence of a myriad of nutrients in it such as vitamins A, C, and E, fiber, potassium, myricetin, hexahydroxyflavone, phenolics, and flavonoids.
All the nutritional content contained in this water guava fruit has its own function to maintain a healthy body.
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Starting from antimicrobial, antioxidant, antihyperglycemic, to anticancer.
That is the reason for the myriad benefits of guava fruit for health.
The following is an explanation, as reported by the page Genpi.co.
1. Prevents Dehydration
The amount of water on water guava make people who consume can avoid lack of body fluids.
This is also beneficial for pregnant women who often experience nausea and vomiting, resulting in a lack of fluids in the body.
2. Increases Endurance
Vitamin C and antifungal and antibacterial components in guava play an important role in the body’s defense system in fighting toxins that enter the body.
3. Maintain Bones and Teeth
29 milligrams of calcium per 100 milligrams of water guava is very useful in maintaining strong bones and teeth and preventing osteoporosis.
Water guava also contains adequate amounts of magnesium, phosphorus and potassium to maintain strong teeth.
4. Natural Detox
There are several ways to detox the body, the healthiest way is to simply eat nutrient-dense fruits such as water guava which contains lots of water, vitamins and minerals that are useful for the body.
5. Good for Skin
Guava leaves that are softened and then applied to the skin can improve skin health, because they secrete antifungal and anti-microbial substances.
Water guava leaves applied to the surface of the skin can relieve itching and provide a cooling effect which is useful for relieving pain due to measles.
Vitamin C in water guava leaves is useful in the synthesis of collagen in the skin, and can help slow wrinkles on the face, the effects of aging, and treat skin damage caused by ultraviolet rays.
6. Repairing Body Organs
Water guava contains 22.3 milligrams of Vitamin C per 100 grams, which really helps the body in repairing damaged skin cells and internal parts of the body.
Vitamin C is useful for repairing damage to blood capillary networks, blood vessels, ligaments, and thin linings in the body.
7. Manage Blood Sugar
Water guava produces jambosine, a bioactive crystalline alkaloid, which is able to prevent the conversion of starch into sugar so that it can regulate blood sugar levels.
Water guava also contains natural antioxidants that can prevent damage to the pancreas that leads to type 1 diabetes.
8. Maintain Heart Health
The flesh of the guava fruit contains natural phytochemicals such as epicatexhin which plays a very important role in lowering blood pressure which can lead to strokes and other heart diseases.genpi/jpnn)
Editor & Reporter : Fany
