PORTAL JEMBER – Water is one component that is very important in maintaining health human body.
Therefore, there is an important role in maintaining water health the body if it is in accordance with the amount of water that must be consumed every day.
Every day the amount of water that humans must consume is around 2-3 liters. But it’s not good if you drink too much water.
The body will feel better and hydrated if you drink about 8 glasses of water per day.
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Drinking water directly is still needed by the body even though many foods have a high water content.
Nearly 70 percent of our body consists of water, and its benefits cannot be denied health.
Water is very important for the normal function and smoothness of all organs.
But the moment stomach empty, drinking water turns out to have more benefits.
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