It causes acid reflux, urinary tract infections, etc.
Sometimes I sit with my legs crossed unconsciously. However, studies have shown that this posture can increase blood pressure. Cross-legged sitting increases systolic blood pressure by 7% and diastolic blood pressure by 2%. Experts say, “If you sit cross-legged often, it stresses the hip joint and compresses the veins, causing blood circulation problems.”
They said: “It is best to avoid sitting cross-legged for more than 10-15 minutes” and recommended “Get up and walk lightly every 30 minutes”. The American medical and health media “Prevention.com” has introduced lifestyle habits that unknowingly damage health.
△ sloppy posture
A hunched posture can lead to shoulder pain or shoulder impingement syndrome. This is because the rotator cuff muscles are compressed. When standing next to a mirror, you should be able to draw an imaginary line through the center of the ears, shoulders, hips, knees and ankles.
Tighten the belt
Tightening the belt can have a negative effect on the digestive system. It can create intra-abdominal pressure and cause acid reflux. Experts said: “It is better to tie a belt at the waist as much as the strength of the panty band.” You must be able to breathe in and out comfortably with the belt. “
Sleeping in a prone position
Sleeping with the neck tilted back can cause pain and numbness in the upper body, including the neck. This is because the nerves in that area get compressed. Experts advise: “If you have a habit of sleeping with your neck tilted back, change it now.”
Stretch out as soon as you wake up
Stretching your back right after waking up in the morning can put you at risk for a herniated disc. It is good to start stretching after 10 minutes of activity such as drinking water or brushing your teeth.
Procrastination of going to the toilet
If you keep putting off going to the bathroom for a long time despite your physiological calling, you risk getting a urinary tract infection. Experts say, “Limiting urination can cause bacteria to grow rapidly and cause infections. You need to listen to the signals your body is sending to you.
△ Heavy catfish the same way every day
Wearing a heavy bag on the same shoulder every day can lead to muscle imbalances and shoulder pain. Both shoulders should be used evenly and the weight of the bag should be light.
Driving for a long time without stopping
This causes blood to build up in the legs as much as sitting cross-legged. After driving 100 to 150 miles (approximately 160 to 240km), you need to stop your car and walk lightly to improve blood circulation. Experts advise that the same goes for long-distance flights.
Chewing gum for a long time
Chewing gum for a long time can cause jaw pain. Experts said, “The human jaw joint is made for chewing food, not chewing gum. In general, chewing gum is much longer than eating time,” he said. “Noise in the temporomandibular joint can cause damage to the temporomandibular joint.”
