SurabayaNetwork.id – Dense activities in the morning it may make you forget to have breakfast. However, don’t let this become a habit.
Often skipping breakfast can increase the risk of various diseases.
Know that breakfast provides the body with the nutrients and energy it needs for activities and learning.
If he does not eat in the morning or at breakfast, he will have difficulty concentrating, will tire more quickly and be fussy.
As a result, the school learning process and daily activities can only be interrupted because they are lazy and leave breakfast.
Breakfast it is important, but equally important is the breakfast menu you consume.
Choose a healthy diet that contains carbohydrates, proteins, lemaand fiber.
You can eat eggs, oatmeal, nuts, yogurt, and fruit for breakfast.
