2:00 pm
Wednesday 23 September 2020
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I wrote – Nour Ibrahim:
Cucumber contains nutrients suitable for the body, which helps in proper blood transfusion, promotes metabolism and regulates the temperature when consumed regularly daily.
The benefits of cucumber are also due to its low number of calories and a large proportion of water. The site “zenfir” published many details about the importance of cucumber and its daily intake, as follows:
Moisturizes the body:
When you eat a cucumber daily, your body gets a good percentage of water, because the fruit consists of more than 90% water.
Studies have shown that eating it is equivalent to drinking a glass of water, as it enhances the transport of nutrients and regulates body temperature, blood transfusion and metabolism.
Boosts digestion:
Cucumber is one of the vegetables full of fibers that lie in the peel, it helps digestion well, and when eaten daily it stimulates the movement of food by providing pectin, which is a water-soluble fiber that speeds up the movement of food along the intestine, and helps to remove toxins in the body and fight Constipation.
Maintains body fit:
Cucumbers contain few calories, so eating one fruit per day equals 17 calories.
More than 10 studies have indicated that foods that are high in water and fewer calories often lead to weight loss when consumed repeatedly.
Reduces the risk of heart disease:
Cucumber contains potassium, which is associated with reducing the risk of cardiovascular disease, as many studies indicate how cucumbers can reduce high blood pressure because it widens the vessels, which is why you should eat it daily to reduce cholesterol levels in the body.
Smoother and glowing complexion:
A hydrated body is always good for the skin, and eating a cucumber a day makes the body hydrated, thus moisturizing the skin and eliminating acne.
It also contains vitamin B elements, including riboflavin and niacin, as well as vitamin C and the mineral zinc, which makes your skin smoother and more glowing.
It also fights inflammation and skin irritation due to the caffeine acids in it, and once again fights the signs of aging that appear on the skin.
It strengthens bones and teeth:
Cucumber contains vitamin K and the mineral calcium, to maintain healthy bones and teeth, and vitamin K is reputed to protect bone from fractures to and aid in calcium absorption.
Cucumber also contains many other elements, such as fluoride and molybdenum, that reduce tooth decay.
Corrects hormonal imbalance:
There are many people who suffer from hormonal imbalance, whether the hormones are too much or too little in the blood, and the imbalance leads to irregular menstruation in women, indigestion, acne before menstruation, constipation and diarrhea.
So everyone needs to eat cucumbers daily to reduce hormonal imbalance.
Reduces hair loss:
Cucumber contains vitamin B for hair growth on the scalp, making it strong and healthy.
It is also rich in niacin, riboflavin, and vitamins B5, B6 and C for proper hair growth, and prevents premature graying and hair loss.
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