The decision to try for a baby is an exciting one, whether you’re in your 30s, 40s, or older – of course, the older you are, the more you need to consider.
According to the American Society for Reproductive Data (ASRM), “A woman’s best reproductive years are in her 20s,” and fertility is understood to decline with age. That is why planning a pregnancy in its third or fourth decade means thinking More than just your mental, emotional, and financial readiness; you should also consider your physical ability.
The good news is that science is on your side. “The latest scientific research is changing the way we approach fertility, prenatal and postnatal nutrition, and is helping millions of couples conceive and have healthy pregnancies,” says Joni Hanson Davis, CEO of Beli.
Proper nutrition is one of the few things in your control that could help you optimize your fertility, whether you are expecting a baby in your 30s or older. Here are some steps you can take to start your new one. travel:
Visit your doctor
A health care visit before pregnancy is a good idea for anyone planning to start a family, but it is particularly important if you are over 35 years old. This is an opportunity to discuss and review your medical history, family history, and even your vaccinations.Your doctor may also suggest screening for sexually transmitted infections and will likely discuss your diet, lifestyle, and steps you can take to maintain a healthy weight during pregnancy.
Take your vitamins
While you are likely planning to take prenatal vitamins once you are pregnant, you should actually start them sooner than you think. Harvard Health Publishing recommends that women take prenatal vitamins at least three months before actively trying to have a baby.
“Before fertilization can occur, the sperm and egg must exist in a healthy, well-nourished environment for the parents,” Davis says. “It is well established that nutritional deficiencies in pregnancy can contribute to risk factors related to miscarriage, birth defects, sperm health, egg health, and the future health of your baby. that the emphasis on nutritional optimization is essential. ”
But don’t assume that all prenatal vitamins are created equal. In fact, according to the American Medical Association and the American Academy of. This is a brief summary.
–
