GenPI.co – One way to make a diet successful is to control the desire to eat.
It is undeniable that hunger will always appear because when you start a diet, you will usually reduce your calorie intake to lose weight.
Here are some ways to resist food temptations while on a diet, as reported on Tuesday (18/4/2023):
1. Choose foods containing healthy fats
READ ALSO: 5 Benefits of Eating Green Onions Turns Out to be Great, Makes Cholesterol Collapse
One way to resist food temptations while on a diet is to choose foods that contain healthy fats.
The reason is, eating fatty foods helps maintain a feeling of fullness and not get hungry quickly. This is because the fat digestion process takes time.
READ ALSO: 5 Benefits of Drinking Lemongrass Tea, a Potent Herbal to Make Blood Pressure Drop
However, prioritize sources of unsaturated fat, limit saturated fat, and avoid trans fat.
Genpiple can eat avocados or cook fish and eggs using olive oil, fish oil, and sesame oil in food.
2. Expand protein foods
READ ALSO: 4 Important Ways to Educate Children to Be Courageous and Independent, Don’t Be Too Late
One way to resist food temptations while on a diet is to increase protein foods.
The reason is, protein takes longer to be digested in the digestive system, thus making the stomach feel full longer.
Types of foods that contain healthy protein such as fish, red meat, soybeans, dark green vegetables, and eggs.
3. Foods with a low glycemic index
One way to resist food temptations while on a diet is to eat foods with a low glycemic index.
This is because foods with a low glycemic index are digested and absorbed more slowly. This makes the increase in glucose and insulin levels in the blood occur slowly.
The glycemic index is a number that shows the potential to increase blood sugar from carbohydrates contained in food.
Types of foods with a low glycemic index include green leafy vegetables, legumes, fruits, and whole grains.
4. Increase the consumption of fiber
One way to resist the temptation of food while on a diet is to increase the consumption of foods containing fiber.
The reason is, fiber will slow down gastric emptying so that it makes you feel full longer and can help the success of the diet program.
Meanwhile, foods containing a lot of fiber include fruits, vegetables, nuts, and seeds.
5. The body must always be hydrated
One way to resist food temptations while on a diet is to make sure your body is always hydrated.
The reason is, meeting your daily fluid needs can make you feel full for a long time during your diet.
Enough for the body to always be hydrated while on this diet also increases the possibility of reducing fat in the body.
6. Mindful eating
One of the tips to resist the temptation of food while on a diet, namely by doing mindful eating.
The concept of mindful eating considers the brain to play an important role in regulating consciousness and fully controlling appetite when eating or drinking.
How to implement mindful eating is actually quite simple. When eating, you should focus on chewing, inhaling the aroma of food, and enjoying the taste of food.
Also, avoid eating while playing gadgets, watching television, or chatting.
7. Snack on dark chocolate
One way to resist the temptation of food while on a diet, namely by eating dark chocolate snacks.
The reason is, dark chocolate is considered to suppress appetite.
According to a study in Nutrition & diabetes (2011), that after eating dark chocolate, the results showed that research participants would eat less than usual. (HelloSehat)
