JAKARTA, celebrities.id – Sore throat or in medical language tonsilofaringitis certainly causes discomfort for anyone. In general, tonsillopharyngitis occurs when a person consumes drinking or eating carelessly.
Reporting from WebMD, Sunday (06/05/2022), most people have sore throats caused by viral infections such as colds or flu. With symptoms such as runny or stuffy nose, sneezing, coughing, low-grade fever, and acute fatigue.
However, not everyone knows how to take simple steps to deal with a sore throat. In fact, people who experience symptoms of tonsillopharyngitis do not have to go to the doctor immediately, because they can be treated at home with simple ingredients.
“For most of the sore throat, you may not need to see a doctor. You can treat it with over-the-counter medications, take time off from work, and rest,” says Jeffrey A. Linder, MD, MPH.
Here’s how to deal with a sore throat that needs to be understood as a first step, you can do it yourself at home. This explanation has been compiled from various sources.
How to Overcome a Sore Throat
- Gargle or gargle with warm salt water and use over-the-counter treatments such as lozenges and sprays;
- Make sure to get plenty of rest and drink plenty of fluids. Examples are warm liquids, such as lemon tea with honey;
- Eat lozenges or sweets to suck on to give a puffy taste;
- Inhaling steam, more comfortable with herbal aromatherapy drops that are safe for breathing;
- Use a vaporizer or humidifier to humidify the air and soothe a dry, sore throat;
- Remember to avoid smoking or smoky places; and
- Regularly drink lemon water, because lemon water as a refreshing drink can also reduce sore throats that occur during colds or flu. Because lemon contains vitamin C and other antioxidants. These compounds can fight inflammation and reduce oxidative stress, which is a common marker of disease.
Well, that’s 7 ways to deal with a sore throat that can be done at home. Keep reading celebrities.id for other interesting and useful tips, Celeb Hitz.
Editor : Lisvi Padlilah
–
