Jakarta, CNN Indonesia —
System immune A strong body is one of the keys to protecting the body from disease, including infection with the corona virus that causes Covid-19. Some vitamin can be consumed to strengthen the immune system.
The immune system itself consists of a collection of cells and chemical compounds that work to defend the body from pathogen attack. Keeping your immune system strong at all times is the key to a healthy life.
Getting a strong immune system can be done by consuming nutritious food, getting enough sleep, exercising regularly, and avoiding stress. In addition, research also shows that various supplements, including vitamins and minerals, can help boost the body’s immune response.
However, note that there are some supplements that may interact with certain medications. So, you are advised to consult a doctor first before taking vitamins.
Here are some vitamins and minerals to increase endurance, citing various sources.
1. Vitamin D
Vitamin D is a fat-soluble nutrient and plays an important role in the functioning of the immune system.
As reported Healthline, vitamin D increases the ability of white blood cells to fight pathogens and reduce inflammation.
Unfortunately, many people are deficient in vitamin D. Low levels of vitamin D can increase the risk of upper respiratory infections.
Research has also noted that vitamin D may improve response to antiviral treatment in people with certain infections.
While in relation to Covid-19, vitamin D has also been widely studied. It was found that vitamin D intake had a positive impact on the immune system by accelerating healing and stopping inflammation in the respiratory system.
2. Vitamin A
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Ilustrasi vitamin A. (iStockphoto/LumenSt)- – |
Vitamin A is also known as an antidote to infection. This vitamin is usually present in animal products such as fish, meat, and milk. Tuna is the best source of vitamin A.
Not only that, this vitamin can also be found in a number of plant products such as carrots, sweet potatoes, pumpkin, cantaloupe, and dark green leafy vegetables.
3. Folate / Folic acid
This nutrient is often added to food because of its health benefits. To get more folate, you can eat more beans and green leafy vegetables.
Check out some other vitamins and minerals that can be consumed to increase endurance.
Vitamins and Minerals for Strong Immune System
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