I wrote – Omnia Qalawun:
Some people depend on vegetables, especially when they want to lose weight quickly, but with a few additions, vegetables turn from healthy to a health disaster due to fat, which leads to weight gain.
In the next report, “Consultation” is a list of the top weight-gaining vegetables, according to nutrition website “Eat this.”
Vegetables make you fat
1- Crispy aubergines
A quarter of raw eggplant provides less than 25 calories, while the calories increase when fried in oil, as well as stripping away the antioxidant-rich skin, in some types of dishes such as eggplant tempura, which some prefer to eat alongside seafood , which causes eating more calories and gaining weight.
Read also: Not fitting into the diet .. 4 vegetables increase your weight (photo)
2- Beet Chips
Some people don’t like the taste of beets, so they cook them sauteed with oil and salt, but this leads to more calories and sodium, both of which are unhealthy when following a weight loss diet.
Beets provide a high percentage of vitamins and minerals, including iron, as iron levels in beets reach 0.8 milligrams, according to the U.S. Department of Agriculture, which makes doctors recommend them in diets that they cure anemia.
Read also: 7 high-calorie foods. Avoid them in the winter
3- Artichokes and spinach
This meal is considered healthy, but first add cream cheese and cream, which causes more calories and at the same time an increase in unhealthy saturated fats, which can indicate dangerous possibilities for cholesterol sufferers.
4- Fried okra
Okra is a low-calorie vegetable, as one cup contains 33 grams, but some people prefer to try it fried. The frying method involves dipping the okra in cornmeal and adding it to the oil, but this method causes a high fat and high calorie level…
Read also: 15 items .. a list of foods with the lowest calories
5-Carrot cake
A group of weight-gaining additives are added to grated carrots, such as: sugar, flour, oil, and cream cheese, all of these additives are weight-gaining additives.
6- Garatane vegetables
Vegetable garatin is made from vegetables such as sweet potatoes, beets, and parsnips, but is added to melted cheese, butter, and cream, making this dish unsuitable for a weight-loss diet.
7 fried cauliflower
This type of vegetable is the most popular among other dishes, but it turns from healthy cauliflower, which contains vitamin C and dietary fiber and contributes to weight loss, into an unhealthy meal aimed at gaining weight due to the unhealthy fats in the method of frying.
