Wednesday, 27 April 2022 – 08:18 WIB
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Eggplant. Photo: Hellohealth
jpnn.com, JAKARTA – EGGPLANT is a type of vegetable that has a sweet taste.
Besides being delicious, eggplant benefits may make you not believe it.
Eggplant contains various nutrients such as fiber, protein, vitamins C and K, potassium, folate and others.
Did you know, eating eggplant can overcome some of these diseases?
The following is an explanation, as quoted by the Doublediamondacres page.
https://www.doublediamondacres.com/2018/02/15/7-surprising-health-benefits-of-eating-eggplant/.
1. Source of vitamins and minerals
Vitamin and mineral content eggplant quite a lot, namely a source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and more.
2. Improve digestive health
The high fiber content in eggplant, which is an essential element for maintaining a balanced diet is a great way to improve your digestive health.
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