Do you always feel tired? Do you have trouble staying awake at night? Most people have experienced acute fatigue when they were sick. This short-term fatigue is very different from the unrelenting fatigue experienced during chronic fatigue.
Chronic fatigue feels similar to how you feel when you’ve been sick or suffered from insomnia. The persistent exhaustion experienced with this type of fatigue can be completely debilitating. Chronic fatigue can interfere with daily activities and make it difficult to perform job duties at work. There are several reasons why you might be experiencing this constant exhaustion.
Allergic rhinitis
Allergic rhinitis occurs when you inhale or eat something you are allergic to. Common airborne allergens are pollen, animal dander, insects (cockroaches, dust mites, etc.), mold and dust. In addition, changes in weather can cause allergic rhinitis.
Allergic rhinitis causes inflammation in the nasal passages, leading to nasal congestion. When the nasal passages become inflamed, it can be difficult to get a good night’s sleep, which can increase your fatigue levels.
As allergic rhinitis continues, you may experience chronic headaches and chronic fatigue. One way to reduce your symptoms, including fatigue, is to avoid the allergen that is causing your symptoms.
Anemia
Anemia is a common blood disorder that occurs when you don’t have enough red blood cells in your body. Red cells carry oxygen and nutrients throughout the body. When you don’t have enough red blood cells, you can experience a variety of symptoms, including fatigue, palpitations, nutritional deficiencies, and dizziness.
A variety of problems can reduce the number of red blood cells and lead to anemia. Women who suffer from uterine polyps, heavy menstrual cycles, and fibroid tumors are at increased risk of developing anemia.
In addition, gastrointestinal problems such as ulcers and hemorrhoids can also cause anemia.
Chronic diseases such as kidney disease or diabetes, along with nutritional deficiencies – low iron levels, low vitamin B12 or low folic acid levels – have been associated with anaemia.
Chronic pain
Dealing with pain can be completely exhausting! Even acute pain of short duration can cause fatigue; however, when the pain does not end, it can interfere with daily life and lead to chronic fatigue and exhaustion.
There are many different reasons why you may suffer from chronic pain, including an injury, fibromyalgia, arthritis, degenerative diseases, nerve damage, AIDS, multiple sclerosis, and cancer.
When you’re constantly in pain, you can’t rest properly, which can lead to fatigue. In addition, pain and inflammation can affect how the body works. When the body is not functioning properly, it will not be able to absorb and use nutrients properly, which can also lead to fatigue.
Infections
When you have an infection, you are at risk of experiencing relentless exhaustion.
A variety of infections can cause fatigue, including the flu, COVID-119, hepatitis, HIV, mononucleosis, pneumonia, and the common cold.
When your body is attacked by an infection, your body shuts down many non-essential functions so that it can focus its energy on boosting immunity.
Researchers believe that the body causes the feeling of fatigue to suppress your desire for physical activity to help you regain your health. Unfortunately, the body can become confused and the fatigue can continue long after the infection, leading to chronic fatigue.
Taking nutritional supplements, a healthy diet and 150 minutes of exercise a week (even when you don’t feel like it) can help you overcome fatigue and start enjoying life again.
Inflammation
Inflammation has been linked to a number of health problems, including chronic fatigue, autoimmune disorders, cancer and type 2 diabetes.
Inflammation occurs when the body begins to attack healthy tissue, injury or disease occurs, or exposure to toxins, including environmental toxins, air pollution, and insecticides, pesticides, and herbicides.In addition, inflammation can occur following an injury.
Chronic low-grade inflammation can prevent the body from functioning properly. They may not be able to digest food properly and use the nutrients in the food.
Inflammation can also cause an increase in the formation of free radicals, which can decrease your overall health. Finally, inflammation can prevent the body from producing the hormones it needs, leading to fatigue.
Mental illness
Depression and anxiety cause a multitude of unpleasant symptoms. People with mental illness often experience overwhelming fatigue, sadness, and feelings of helplessness, hopelessness, and worthlessness. You may have difficulty falling asleep or staying asleep.
Additionally, feeling “on alert” or having a sense of impending doom can be overwhelming.
If you suffer from anxiety or depression, it can be difficult to have any motivation to get up. You may stop exercising and start eating junk food instead of healthy food. Both can contribute to low energy and increased fatigue.
Sleep problems
Sleep problems such as insomnia, sleep apnea, restless legs syndrome, REM sleep behavior disorder, and narcolepsy can keep you from getting a full night’s sleep.
During sleep, your body restores itself, consolidates memories and produces many necessary hormones. If you don’t get restful sleep, your quality of life and overall health can be affected.
If you have trouble sleeping and chronic fatigue, talk to your doctor. You may have obstructive sleep apnea and need a medical device to help keep your airway open while you sleep. This device known as CPAP along with weight loss can help improve your sleep.
Additionally, practicing good sleep hygiene, such as turning off electronics an hour or two before bed, waking up at the same time every day, and using blinds or curtains to darken your room can help you get a full night’s sleep, which it can improve your tiredness, doctorulzilei.ro cites.
2023-07-28 22:46:35
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