Jakarta, CNN Indonesia —
For some people, diet keto can cause problems health. Here are some types of people who are not recommended to undergo diet keto.
The keto diet is a low-carb and high-fat diet. This diet is done by reducing carbohydrate intake drastically and replacing it with fat intake.
quote HealthlineA drastic decrease in carbohydrate intake will make the body enter a phase of ketosis. In this condition, the body will work well in burning fat for energy.
Although found to be effective in losing weight, unfortunately a number of studies actually found long-term adverse effects due to the keto diet.
US News & World Report even put the keto diet as the worst diet for the year 2022. US News & World Report annually establishes a panel of health and nutrition experts to rank diets from best to worst.
quote Insider, the nutrition experts on the panel argued that the keto diet can lead to excessive carbohydrate restriction and nutritional imbalances that are difficult to follow in the long term.
People Who Are Not Recommended Keto Diet
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Illustration. There are some people who are not advised to go on a keto diet. (iStockphoto/Prostock-Studio)- – |
In some people, the keto diet may give good results. However, not for some people.
Here are some people who are not advised to go on a keto diet, citing various sources.
1. People with cardiovascular risk
The US News & World Report panel warned of a keto diet that focuses on high-fat intake. As is known, a high intake of fat can increase the risk of cardiovascular diseases such as heart failure.
2. Pregnant women
Experts agree that pregnancy is not the right time to go on a diet, especially the keto diet.
“Cutting out certain food groups makes it difficult for pregnant women to get the right nutrients to maintain their pregnancy,” says nutritionist Frances Largeman-Roth, citing Parade.
3. Breastfeeding mother
Breastfeeding mothers will need more calories than pregnant women. Cutting out food intake can impair your milk supply.
Not only that, pregnant women also need to remember their need to stay hydrated.
“Because the keto diet cuts your intake of water-rich foods like fruit and some vegetables, you’re at a higher risk of becoming dehydrated,” says Largeman-Roth.
Check out the list of people who are not advised to go on another keto diet on the next page.
7 Types of People Who Are Not Recommended To Go On The Keto Diet
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