If you a high testosterone level you should definitely take a closer look at your food! Nutrition plays an important role in maintaining a healthy hormone balance in our body. The nutrients we take in affect our hormone levels and can contribute to the production of testosterone. But what should you eat to increase your testosterone?
1. Oysters
Besides being luxurious, oysters are also good for your health. This is because they are rich in zinc, a mineral essential for testosterone production. There are about 16 milligrams of zinc in 100 grams of oysters. This is already more than the minimum recommended amount per day, which is 9 milligrams per day! Zinc deficiencies are associated with low testosterone levels, so eating oysters can help make up for this deficiency.
2. Grass-fed steak
Grass-fed steak is an excellent source of protein and fat, both of which are important for testosterone production. 100 grams of steak contains about 21 grams of protein, ideal for building your muscles! In addition, grass-fed meat is often richer in nutrients than grain-fed meat, which can contribute to a healthy hormone balance.
3. Know wise
Fatty fish, such as salmon and tuna, are rich in omega-3 fatty acids, which have anti-inflammatory properties. Inflammation can hinder testosterone production, so eating fatty fish can help reduce inflammation and increase testosterone levels. 100 grams of salmon contains about 2 grams of omega-3 fatty acids.
4. Onions and garlic
Onions and garlic contain sulfur compounds, which can promote testosterone production. In addition, like ashwagandha, they can help reduce the hormone cortisol. Lowering this stress hormone can increase your testosterone.
5. Eggs
Eggs are a great source of protein and cholesterol, both of which are important for testosterone production. In addition, eggs contain vitamin D, a nutrient often associated with testosterone. Two eggs contain about 8.2 µg of vitamin D. This is 82% of the recommended daily amount of vitamin D that you get through food.
6. Lever
Liver is one of the richest sources of vitamin A, which is essential for healthy hormone balance. In addition, liver is high in zinc, which can help increase testosterone. There are about 11 milligrams of zinc in 100 grams of cooked liver. This is about 3 times higher than other types of meat, such as chicken and steak!
7. Dark chocolate
Dark chocolate is not only tasty, but can also contribute to a healthy hormone balance. It contains flavonoids, antioxidants that promote nitric oxide production. Nitric oxide ensures that your testosterone is naturally increased. That’s why dark chocolate is healthy for you!
Get that zinc up to boost testosterone fellas. Eat oysters, eggs, red meat, and dark chocolate.
— Napoleon Bonaparte Appreciator (@NapoleonBonabot) November 19, 2022
