Denpasar Sound – Everyone knows that sport very important to take care of health, both physically and mentally. However, did you know that exercise can also help you lose weight? body weight? Yes, with the right exercise, you can burn calories and body fat effectively. Here are 7 types of exercise that can help you lose weight quoted from Ayo Bandung.
Run away
Running is one of the simplest and most effective ways to burn calories. In addition, running can also increase muscle strength, improve heart and lung health, and reduce the risk of chronic diseases such as diabetes and cancer.
Bicycle
Cycling is a fun sport and can help you lose weight. Besides burning calories, cycling can also improve muscle strength, heart and lung health, and body coordination.
Swimming
Swimming is a non-load exercise that is effective in burning calories and body fat. In addition, swimming can also improve muscle strength, flexibility, and heart health.
HIIT (High-Intensity Interval Training)
HIIT is an interval training that combines high-intensity movement with brief rests between sets. This exercise can burn more calories in less time than regular cardio.
Lift the Load
Lifting weights is a very effective exercise in burning calories and increasing muscle strength. In addition, lifting weights can also increase the body’s metabolism, improve posture, and improve bone health.
Zumba
Zumba is a sport that combines dance and cardio training. This exercise is great fun and can help you burn calories fast. In addition, Zumba can also improve body balance, coordination, and happiness.
Yoga
Yoga is a sport that can help you lose weight effectively through movements that involve the whole body. In addition, yoga can also help reduce stress, increase flexibility and body balance, and improve sleep quality.
Those are 7 types of exercise that can help you lose weight. Try to incorporate one or several of the above types of exercise into your exercise routine. Stay consistent and disciplined in exercising, and you will see significant changes in your weight. (Rizal/*)
