There are many ways to control high cholesterol levels. People can try traditional medicines to quickly lower cholesterol that are certainly no less effective than drugs, such as the statin group.
Heart disease and stroke are the worst complications for people with high cholesterol. No wonder they will try many ways to control their cholesterol levels, especially low-density lipoprotein (LDL) or bad cholesterol.
Unlike LDL, high-density lipoprotein (HDL) or good cholesterol acts as a blood vessel cleaner, thus preventing blockages due to plaque buildup. For this reason, HDL must be leveled to avoid the risk of lurking diseases.
Traditional medicine quickly lowers cholesterol
In addition to a healthy lifestyle, people with high cholesterol can try a number of dishes using traditional cholesterol-lowering drugs, as quoted by Medical News Today:
1. Ginger
Ginger is a typical Asian spice that has been shown to be beneficial for health. A study published by the United States Center for Biotechnology in 2018 found that taking two grams of ginger a day was very effective for reducing triglycerides and LDL in the blood.
2. Turmeric
Besides adding flavor to food, turmeric has been used as a traditional medicine for a long time. Because the active compound in turmeric called curcumin can prevent cardiovascular disease.
Researchers found that turmeric and curcumin could protect patients at risk for cardiovascular disease by increasing serum lipid levels. However, they have not confirmed the correct dosage to prove its effectiveness.
3. Rosemary
Rosemary also has some positive effects for lowering cholesterol. Research from 2014 said that people who consumed 10 grams of rosemary powder quickly showed their total cholesterol levels. The herb is also suggested by researchers to help reduce the risk of cardiovascular disease and other chronic conditions.
4. Garlic
In a short-term review, garlic was shown to quickly control total cholesterol levels because it contains flavonoids and saponins. Even so, the effect is only temporary and there hasn’t been more detailed research into its long-term effects.
To use garlic as a natural remedy against cholesterol, the method is very simple. Eat three or four cloves a day, don’t forget to drink plenty of water to avoid dehydration due to the diuretic substances contained in garlic.
5. Green tea
Tea has so much more to offer than just its ability to calm the mind after a long day at work. Different types of tea are believed to be effective natural remedies for lowering high cholesterol, such as green and black tea.
Experts estimate that the antioxidants (catechins) found in tea provide LDL cholesterol-reducing properties of 2.15 mg/dL. This claim was tested by 1136 volunteers who consume tea on a regular basis.
6. Wheat (oats)
Quoted by Harvard Health, a bowl of oats provides one to two grams of soluble fiber which is good for eliminating excess cholesterol in the blood. To be more effective, oats can be combined with bananas or strawberries for breakfast. This breakfast can satisfy your daily soluble fiber intake of 5-10 grams.
7. Breadfruit leaves
In Indonesia, breadfruit is often made into fried foods. Inversely proportional to the decoction of cassava leaves which is believed to be effective in lowering cholesterol. You do this by regularly consuming a handful of breadfruit leaves that have been dried and then brewed with hot water. Cooking water can raise blood cholesterol and dispose of it through urine and feces.
Research in 2020 found that breadfruit leaves contain flavonoid compounds that have been shown to be anti-inflammatory, anti-atherosclerotic and antiplatelet, so they are effective in reducing high cholesterol levels and the complications they cause.
Traditional medicines for rapidly lowering cholesterol are most effective when accompanied by a healthy diet. That is, avoid foods that contain vegetable oils and rich fats, such as fried foods, organ meats, and ready-to-eat foods.
Also, balance that out by consuming plenty of stanol and sterol intake in fruits and vegetables. Both of these compounds work by increasing HDL which will in turn carry the buildup of LDL from blood vessels to the liver (liver).
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