Is your body “inflamed”? If you have chronic inflammation, such as skin problems, digestive tract symptoms, depression, anxiety, fatigue, etc., or even obesity, it may be because your body is inflamed. “Inflammation” is like the body’s self-defense mechanism. Everyone has an inflammatory reaction in their body to some extent. Once the content of free radicals in the body is too high, inflammation will be aggravated, and in severe cases, it can even cause cancer. To relieve inflammation, in addition to a balanced diet and regular work and rest. According to a report by the foreign health website “epyk”, consuming a variety of 7 anti-inflammatory foods has many benefits for the body.
7 Top Anti-Inflammatory Foods
1.Garlic
The secret of garlic’s powerful anti-inflammatory and anti-cancer effects lies in its extremely high sulfur content. Many studies have pointed out that garlic has excellent ability to fight bacteria and viruses and can maintain the normal operation of the immune system. According to a study published in the journal Cancer Prevention Research by the Jiangsu Provincial Center for Disease Control in China, people who eat raw garlic at least 2 days a week can reduce their chances of developing lung cancer by 30% to 44%. probability.
2.Green tea
The benefits of green tea are well known, and it is also a very good antioxidant. The amino acids and catechins it contains can effectively reduce the level of bad cholesterol, and can also resist the body’s inflammatory response, which is very helpful for patients with rheumatoid arthritis. It is also effective in soothing mood and reducing cardiovascular diseases, which can be said to have many benefits.
3.Ginger
Ginger is widely used in Asian cuisine. In addition to seasoning, the most important thing is that ginger can improve digestion and resist the body’s inflammatory response. One school of natural medicine believes that ginger can improve the ability to absorb nutrients; some studies have pointed out that ginger can improve respiratory problems such as sinusitis. If you often have muscle soreness, taking a bath with essential oil extracted from ginger can also effectively relieve discomfort.
Ginger is widely used in Asian cuisine. In addition to seasoning, the most important thing is that ginger can improve digestion and resist the body’s inflammatory response.
4. Turmeric
Turmeric is widely used in Chinese herbal medicine, and scholars from Oregon State University in the United States pointed out that the “curcumin” in curry can stimulate the body to secrete proteins that strengthen the immune system, making it easier for bacteria and viruses to Upper body, effectively fights inflammation. In addition, turmeric can also relieve muscle stiffness and arthritis pain.
5. Purple cabbage
Also known as purple cabbage, red cabbage, and purple cabbage, it is a variant of cabbage (cabbage). Containing a large amount of plant compounds, nutrients and anthocyanins, it is considered to have strong anti-inflammatory and antioxidant effects, and eating more can lower cholesterol. In addition, the black mustard potassium thioglycate (sinigrin) in purple cabbage is widely used in cancer research and can reduce the risk of colorectal cancer and male prostate cancer. Doctors recommend steaming it, which is better than microwaving and boiling. Nutrition.
6. Onions
Although the taste of onions is prohibitive, it is undoubtedly an excellent anti-inflammatory vegetable. If you suffer from acute inflammation, such as asthma, arthritis, immune disorders, etc., in addition to seeking medical treatment, you can also eat more onions on weekdays to get rich The sulfides, tannins and flavonoids contained in it are very powerful antioxidants and can also fight cancer and prevent cardiovascular diseases.
Although the taste of onions is prohibitive, it is undoubtedly an excellent anti-inflammatory vegetable. If you suffer from acute inflammation, such as asthma, arthritis, immune disorders, etc., in addition to seeking medical treatment, you can also eat more onions on weekdays.
7. Sour cherries
Tart cherries are different from sweet cherries that are eaten fresh. They are mainly used to make jam, juice or as a condiment on baked pies. They are small but contain amazing anthocyanins and other plant compounds that are beneficial to the human body. , can maintain smooth blood circulation and has anti-cancer ability. Tart cherry juice has also been found to fight carcinogens that enter the body through the respiratory tract, thereby reducing the risk of lung, liver or breast cancer.
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Source: Chinese Health Network
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2023-09-24 01:00:00
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