Health31 Jan. ’24 16:432024-01-31
7 tips for falling asleep easily For people who can’t sleep
Who has ever had this? I want to sleep, but I can’t sleep. Flip left, flip right Turn on the music and listen. Counting all the sheep and still unable to sleep No matter what I do, I can’t sleep. Plus I woke up with a headache… Insomnia is a problem that is not painful. But it has quite a negative effect on the body. If it happens frequently, it can cause health problems.
Today we have some good tips. That will help you sleep easier. Without having to rely on sleeping pills… Let’s see!!
- Tip 1: Create a good bedroom atmosphere. The bedroom should be quiet. no noise The room temperature should be just right. And avoid using your mobile phone or tablet before bed. Because blue light will cause melatonin levels to drop to the same level as during the daytime. This will make your eyes bright and make it difficult to sleep.
- Tip 2: Relax yourself 1-2 hours before bed. Try relaxing your muscles by taking long, deep breaths and slowly exhaling. Try to keep your mind focused on your breathing. Stop thinking about the problem. Tell yourself that this is time to rest.
- Tip 3: Eat foods high in magnesium. Magnesium is an essential nutrient for the nervous system and brain. If the body lacks magnesium, it will affect sleep. It is recommended to eat foods high in magnesium, such as nuts, whole grains, avocados, bananas, soy milk, tofu, and tuna.
- Tip 4: Soak your feet in warm water before going to bed. Soaking your feet in warm water will help relieve fatigue. Reduce brain stress Makes you sleep more comfortably
- Tip 5: Use the scent of lavender to help treat the aroma from natural herbs that are extracted into essential oils. It will help you feel refreshed, relaxed, and reduce your physical reaction to stress. It is recommended to use lavender essential oil. which helps to sleep easily Adjust your mood to create balance and a calm mind.
- Tip 6: Adjust the temperature and air purifier. Adjusting the room temperature to between 17-25 degrees Celsius and using an air purifier in the bedroom will help increase the oxygen balance. It also helps eliminate allergens that have small particles. This is another way to ensure deep, continuous sleep.
- Tip 7: Sleep at the same time. Try to sleep at the same time every night until it becomes a habit. The body will adjust and become accustomed to falling asleep on time.
Hope you have some good tips. These will help you sleep more or less easily. Because there are other factors There are many other things that make it difficult to sleep. So, who has serious problems with sleeping, what should you do!! If it doesn’t go away, it’s best to consult a doctor… Because sometimes insomnia can be caused by a hidden disease…Call the health hotline. 0 2743 9999 ext. 2999Line Official : @ramhospital
2024-01-31 09:43:00
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