Maintaining public health is very important if you want to live longer in good health and enjoy it and avoid chronic diseases, and here comes the role of proper nutrition, which is the basis of life. onlymyhealth“Some helpful nutritional advice for improving health.
The following are 7 nutritional tips for good health without disease:
1- Not to overeat
Eating is very important to provide the body with the necessary energy, but it is necessary to be healthy and not to overdo it because this is very important for the health of the mind and body.
2- Eat more nuts
Nuts Of the foods that provide countless health benefits to the body, because nuts are rich in antioxidants, fiber, protein and vitamins. B6 And E And minerals such as copper, potassium and magnesium, it also prevents many diseases such as high blood pressure.
3- Turmeric
Turmeric has countless benefits for the body, as turmeric has anti-inflammatory and antioxidant properties that help promote heart, brain and lung health, as well as protect against cancer.
4- Have coffee or tea
Have a cup of tea or Coffee Daily it can protect you from chronic diseases, aside from the damages of caffeine, tea and coffee contain catechins and polyphenols which provide many health benefits and disease prevention.
5- Maintaining physical activity
By exercising regularly, exercising for half an hour per day is sufficient to keep you constantly active, as this improves general well-being and reduces the risk of premature death.
6- Quit smoking
Smoking Harmful to health We know that it shortens the life span to 10 years, so it is necessary to quit it to prevent diseases such as cancer and others.
7- Sleep well
Avoid any anxiety or tension you feel and try to enjoy a suitable number of hours of sleep to get enough rest, as proper sleep is beneficial for a healthy mind and body as well.
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