7 This List of Delicious Foods Can Make Your Diet End In vain, Duh, Start Reducing Portions and Avoid Come on!

Maintaining a stable weight after dieting is not an easy thing to do. Because, there are so many temptations that come after you feel successful on a diet and get your dream body.

Consistency is needed to keep applying lifestyle healthy and maintain diet. Because there are so many delicious foods that can make a long diet process and maybe not easy to do it in vain, you know! Then, what kind of food is it?

Reported from detikFood, here comes a row of delicious food you can make diet you waste. Let’s look at the following information.

1. Red Meat

Quoted from Ageless Foreverconsuming red meat is associated with increased body weight due to its high fat and calorie content.

World Health Organization research says, Red meat is a potential carcinogen associated with colorectal, prostate, and pancreatic cancer. In fact, 1-2 servings of red meat a week can make you cross the saturated fat limit, you know!

2. Coffee Drinks Latte

Latte Coffee Drinks/Photo: Freepik.com/Jannoon028

If you drink a latte you will consume excess liquid calories. Not a few people think this is normal, even though these calories can really add up excessively.

Compared to ordering a calorie-rich flavorful drink like lattebetter consumption coffee black or coffee with a little milk. You can overcome your afternoon fatigue with a 10-minute brisk walk instead of consuming coffee latte.

3. Ice Cream and Frozen Yogurt

Ice Cream and Frozen Yogurt/Photo: Freepik.com/Freepik

Ice cream and frozen yogurt are delicious and can be made mood you improve. However, they contain a lot of sugar and calories.

If you eat these foods too often, your blood sugar levels will increase. In addition, you can also gain weight over time, inflammation throughout the body, and increase LDL (bad) cholesterol.

4. Cheese

Yes, cheese contains bone-building calcium and there are low-fat versions. However, not a few experts say that the bad can easily outweigh the good when the portions are not controlled.

Almost universally, everyone eats too much cheese. You can eat cheese occasionally, but don’t make cheese a friend of other food menus like countssalad, sandwich, and others. Cheese is usually high in saturated fat. In addition, for many people dairy products are difficult to digest and cause bloating.

Better to cut out dairy completely for one week, test the waters to see how your stomach reacts, then choose one dish to add back in the appropriate amount of cheese.