Followed – Zahra Khalifa
Many of us think that the right sleep is when we go to bed early, but there are many dangerous things you do before bed without knowing yourself 7 things to avoid before going to bed.
First: don’t use any smart devices while in bed. Studies confirm that the blue and white light emitted by digital screens prevents the brain from secreting the hormone melatonin, which allows your body to recognize the correct time of sleep.
Second: do not take sleeping pills, unless you are already suffering from insomnia and after consulting a doctor. Sleeping pills have side effects related to muscle weakness and memory, and their abuse can turn into an addiction that is difficult to break free later on.
Third: Don’t drink alcohol before bed, as it can make you feel a little sleepy, but it will wake you up in the middle of sleep after your stomach completes its digestion cycle.
Fourth: Don’t worry while in bed what you should worry about while in your office, because the bed is not a place to work. Experts recommend that the bedroom be for sleeping only.
Fifth: Stay away from caffeine after five in the evening. One study found that consuming 400 milligrams of caffeine six hours before bed disturbed sleep. Additionally, those who consume caffeine a few hours before bed have insufficient sleep.
Sixth: avoid fatty meals before bed, as this behavior would damage the quality of sleep, both in terms of the number of hours and waking up from time to time. And if your stomach “pinches” late at night, take the pills.
Seventh: do not exercise before going to bed. Several studies have shown that the high body temperature a person gains by practicing sports exercises prevents the body from falling asleep. Experts recommend light exercises like yoga that help you relax.
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