Who wantsUrgent weight loss Today we have a technique.Lose weight 1 monthCome on and follow this advice, I can assure you that our weight will drop to 14 pounds or about 6 kilograms in 1 month. The techniques that we recommend are techniques that can be easily performed. Not more than the ability of people who want to be thin, of course If you are ready, let’s go change your body to be beautiful and firm!
1. Weight loss techniques for 1 month: Eat a high-protein breakfast.
BreakfastIt is an important meal that our body should not abstain from it. But how do you eat to help you lose weight? Let everyone try switching from the carbohydrate foods we usually eat at breakfast, such as bread or cereal. Instead of a high protein food Because foods high in protein will make us full for a long time. You don’t need to be hungry, want to eat fussy snacks all the time and may cause weight gain. More importantly, it can also help you lose weight. Because foods that are high in protein will help regulate our appetite hormones. Causing us to not eat that much
2. 1 month weight loss technique: eat half the vegetables for dinner
forDinner We should avoid carbohydrate foods like rice, pasta, noodles or bread, as carbohydrates are converted into sugar in the body. And if these sugars are not used as energy It will be stored as fat in the body instead. Causing weight gain In addition to dinner We should eat at least half of all vegetables. Especially low-carb vegetables, such as mushrooms or tomatoes.
3. 1 month weight loss technique: Eat one portion of good fat at every meal.
Many people may be wondering if eating fat will lead to even more weight gain? But actually, how to lose weight by reducing carbohydrates and turning to foods that containGood fatsInstead, it can help you lose weight faster. Or many people may have heard of this method of losing weight. Model weight lossKetogenicSure enough, we can find good fats in fatty fish foods. Nuts or seeds such as walnuts, flaxseeds, chia seeds, etc. We need to add about one portion of healthy fats to every meal.
- Read how to lose weight ketogenic. Here
4. Weight loss techniques for 1 month: Eat 3 meals + No snacks during the day.
We should eat a full 3 meals is normal already, right? … But things that will help make weight loss. Is to abstain from eating snacks during the day itself In principle, eating 3 meals that are effective at all is For example, if you eat breakfast at 9:00 am, you should have lunch at 2:00 pm and dinner at 7:00 pm. The dinner is too late too. In which eating 3 main meals and then allow time for the next meal without eating other snacks between meals like this Will give our body time to use the accumulated fat reserves
5.1 month weight loss techniques: exercise 5 times / week (HIIT + weight training).
In addition to diet, we also have toExerciseAlong with to make weight loss even more effective Which exercise makes it possible to lose weight quickly, it is. HIIT and Weight training It must be done in parallel. Because of these two exercises It will help strengthen muscles and increase the body’s metabolic rate. Or it could be said that The more muscles we have Your body will be able to burn a lot of calories. Even when we take a break
6. Weight loss technique 1 month: Drink water before each meal.
Before eating each meal, we shouldDrink waterEmpty first every time to get 16 ounces (or about 473 ml), as drinking water before meals like this can help you lose weight. Research has shown that people who drink water before meals can lose more weight than those who don’t. So this is another way to allow us to lose weight faster and get good results.
7. Weight loss techniques for 1 month: reduce sugar
Sugar is the culprit for rapid weight gain. So if you want to lose weight effectively It is wise to cut back on sugar anyway. Because if sugar is not used as energy The body turns sugar into fat instead. To keep for use in the future Causing our body to have accumulated fat Until the weight has increased And even though the food we eat is healthy food like cereal bars, Or various juices We have to be careful with sugar in these healthy foods too. Because many stores tend to add sugar to add flavor to it.
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