7 teas that relieve stress

Roinita tea treats depression caused by daily overload, improves memory, is an excellent remedy in heart neuroses, anxiety, depression, insomnia and migraines. Roinita tea lowers blood pressure, calms the nervous system, drinking hot lowers fever and soothes you when you have a cold, soothes tense states and fights digestive problems that are associated with stress.

Mint tea has a strong anti-stress action, fights the symptoms caused by anxiety and stress: headaches, migraines, stomach upsets caused by nervous conditions. Drinking before bed, relaxes, calms and induces a restful sleep state. At the same time, it strengthens the immune system, is effective in case of nausea, malaise, fights fatigue that sets in after a day of work or in the rainy and cold season, calms babies’ colic and is effective in case of diarrhea.

Green tea It is considered an anti-stress tea due to its theanine content, a compound that calms the nerves. It can replace coffee, it is a way to lose extra pounds, relieve stress and detoxify the body if you consume no more than one or two cups a day. Green tea contains caffeine, it is recommended not to drink in the evening, because there is a risk of driving away sleep.

St John It has been used for thousands of years as a natural antidepressant, with real qualities in curing nervous diseases, depression, malaise and pessimism. St. John’s wort tea has a relaxing effect on the psyche, reduces anxiety, stress and fights insomnia, drinking in the evening before bed makes sleep peaceful and restful. It fights depression, is effective in very demanding times, induces optimism, liveliness and a positive tone.

Lime tea is a natural remedy for stress and insomnia. Scented flowers are among the best known natural remedies with a calming and soothing effect. Drunk in the evening before bed, lime tea is relaxing, calming, mildly sedative, soothing, fragrant, repels insomnia, is appreciated as a magical drink, ideal for a peaceful and restful sleep.

Chamomile tea is perfect the night before bed, after a hard and exhausting day, induces a restful and restful sleep, according www.biaplant.ro.

Hawthorn tea soothes and heals the heart. These flowers are valued as the most powerful medicine in the treatment of heart disease and cardiovascular disease. Hawthorn flower tea is soothing, fights insomnia, anxiety, stress, excessive emotional states, it is beneficial for people suffering from panic attacks and sadness. It is recommended for people who have cardiovascular symptoms, because it dilates blood vessels, lowers blood pressure and strengthens the heart.

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