“7 Surprising Health Benefits of Cassava Leaves for Your Body”

1. Helps Cell Regeneration Process

Cassava leaves contain essential amino acids which are useful for regenerating cells in the body. The content of these amino acids is one of the proteins that can help repair damaged body cells so they can function again.

2. Improve the Metabolic System

The content of B vitamins contained in cassava leaves is useful to help improve the metabolic system in the body so that it remains optimal.

3. Source of Energy

The content of essential amino acids and fiber in cassava leaves can help provide a source of energy needed by the body for activities.

4. Launching Blood Circulation

Cassava leaves also contain antioxidants and amino acids whose role is to improve blood circulation which carries oxygen to be circulated throughout the body. Thus, all the organs of the body can work optimally.

5. Launches the Digestive System

As a vegetable, cassava leaves also contain fiber which is useful for smoothing the digestive system so that the digestive organs become healthy and free from disease disorders.

6. Prevent anemia

A number of nutrients contained in cassava leaves have the ability to produce red blood cells and play a role in improving blood circulation, so that the body is free from anemia or lack of blood.

7. Counteract Free Radicals

Just like other vegetables, cassava leaves also contain antioxidants which play a role in counteracting free radicals due to sun exposure. Thus, the skin will be protected and free from the risk of skin cancer.

Even though it is rich in nutrients and has many health benefits, cassava leaves should not be consumed in excessive portions, especially for people who suffer from hypertension. Consuming cassava leaves in excess can increase blood pressure or hypertension which is at risk of heart disease and stroke.