Losing weight seems like a daunting process that needs to choose meals carefully and do exercises, and although these things certainly play a big role in weight loss, there are many small lifestyle changes that can also help in losing weight, according to the website.Insider“.
Here are 7 simple lifestyle changes that help you lose weight:
1- Drink enough water
It helps to feel full and controls the amount of food you eat daily, when you do not drink enough water, the body can confuse hunger and thirst, and doctors recommend to solve the problem of drinking water by constantly carrying a bottle of water for reminders and eating a cup of water upon waking up and two cups before eating Any meal.
2. Eat healthy fats
In fact, healthy fats help increase the feeling of satiety and prevent cravings, and nutrition experts advise adding nutrient-rich unsaturated fats to the weight-loss diet, which are found in avocados, olives, nuts, and fatty fish such as salmon.
3- Get enough sleep
Lack of sleep causes an increase in stress hormone levels, which may lead to the possibility of weight gain, because the less sleep you sleep and the longer you wake up, the more time you have to eat, as it is recommended that you sleep at least seven hours a day.
4- Use less oil
Although some oils like avocado or sunflower oil are healthier than others, they contain the same calories as other oils, according to nutrition experts, and some oils can be a great source of healthy fats, but it is recommended to get these fats from whole foods instead. So.
5- Eat more protein
Lean protein is an essential part of any diet, as it gives a feeling of fullness and helps you build and maintain muscle mass.Foods that contain lean protein include almonds, tuna, beans, eggs and grilled chicken, as the recommended amount of protein is 0.36 grams. Per pound of body weight, according to the USDA Nutrition Center.
6- Climbing the stairs
It is not required to do specific exercises to burn calories, you have to climb the stairs more than once or walk, as they may have a significant impact on losing weight over time.
7- Stop eating around the clock
Listening to your body and your needs is the most important way to continue your weight-loss plan, as not eating around the clock or not eating according to specific rules is part of the success of the diet, by paying attention to hunger cues and responding to them by eating healthy food.
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