Depression is a very dangerous thing, besides it causes you to stay away from your loved ones and destroys your peace of mind in the long run, it can take a heavy toll on your body and most importantly harm your mental health and it may be fatal if it is not dealt with promptly, and it is not important just to spot signs Depression And distinguish it from temporary sadness, but it is also important to follow your progress towards healing from it from time to time, especially as this will give you a sense of achievement, and there are 7 signs that your condition is progressing if you suffer from depression and that you are on the road to recovery, according to the site.timesofindia“.
Here are 7 signs that you are recovering from depression:
1- Fewer fits of anger
Depression causes sudden mood swings from an intense impulse of emotions up to Anger And sometimes ferocity and uncontrollable, depressed person suffers from mood swings and lacks the ability to think rationally and the inability to justify his actions, but once you notice few or no tantrums it is a sign of the onset of recovery and you become more rational and you have the ability to see in the light.
2- Lack of frustration
Irritability or frustration is another sign of depression, but if you feel positive, open to people’s contradictory opinions, and ready for discussion, as opposed to how frustrated you are, then you are on the road to recovery from depression.
3- Increasing interest in recreational activities
Once you get used to a positive state of mind, your interests in recreational activities, whether it be hobbies or taking a trip with your friends, will likely develop and you will be more open to fun activities and adventures.
4- Increase social interactions with friends and family
Depression leads to extreme isolation and feelings of alienation, however if you decide to return to the right path and fight depression, you will find yourself open to people and communicate with them and you will feel comfortable and warm in the presence of your loved ones.
–
5- Return to work
Recovering from depression also means returning to normal life and doing daily activities, the most important of which is returning to work and taking on your responsibilities, and this happens as soon as you start overcoming mental obstacles.
–
6- Maintaining personal hygiene
Depression can prevent us from doing many things, including personal hygiene, because of feelings of hopelessness and the desire to stop caring for yourself and those around you, but once you return to realizing your self-worth, you return to taking care of yourself, your health and your hygiene as well.
7- Prepare your own meal
Sadness can affect والقلق Depression on your mental and physical activities can make you lazy and make a change in your lifestyle choices. When you are depressed, you are more likely to order food from outside or eat leftovers and avoid entering the kitchen to prepare anything, which in turn negatively affects your health, but once you start Recover You will notice a sudden change and return to your enthusiasm, preparing your own meals and eating healthy food.
– .
