Jakarta –
Diabetes sufferers cannot consume sugar carelessly to treat weakness. Here are 7 delicious foods that are safe for diabetics to consume when their body is weak.
Sugar is usually the best intake to restore energy, especially when the body is weak. So, what foods are safe for diabetics to prevent weakness?
When weak, healthy people will immediately look for sweet food or drinks to restore energy. However, diabetes sufferers cannot do this carelessly.
Certain foods and drinks can increase blood sugar and insulin levels and increase inflammation. People with prediabetes and diabetes are clearly at risk for other chronic conditions, including heart disease, kidney disease and blindness.
Food for diabetics to prevent weakness
For diabetes sufferers, there are several notes regarding intake to avoid weakness.
“Monitoring carbohydrate intake, choosing foods with a low glycemic index and including balanced carbohydrates, protein and healthy fats can regulate blood sugar levels,” explained Chrissy Arsenault, a dietitian in Colorado, USA, citing Forbes Health.
The following are recommendations for 7 foods for diabetes sufferers to prevent weakness.
1. Spinach
Benefits of spinach for breakfast menu Photo: iStock
Green leafy vegetables including spinach, mustard greens and kale have a low glycemic index and are high in fiber. Green vegetables also provide important vitamins and minerals.
Vegetables can be processed with protein sources such as eggs to make oemlets, stir-fries or soup.
2. Oatmeal
Choose oatmeal from whole wheat grains. Whole grains still retain their epidermis so they have more fiber.
The high fiber content makes blood sugar rise more slowly. Your energy is better maintained and you don’t get weak easily.
3. Chickpeas
Chickpeas are good for diabetes sufferers. Photo: Getty Images/iStockphoto/Mariha-kitchen
Beans and legumes including chickpeas and lentils are good sources of protein. Arsenault said this vegetable helps stabilize blood sugar levels by slowing the digestion of carbohydrates and the release of glucose in the bloodstream.
Add chickpeas or black beans to soups and salads or fill fresh vegetable salads and stir-fries.
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(raf/odi)
2024-02-18 23:00:17
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