NEWSmedia – If you are a patient diabetesYou have to be smart in choosing healthy foods to maintain food and nutrient intake without increasing the amount of sugar in the blood.
Although currently low-carb diets are in vogue, it is important to remember that carbohydrates are an important part of a comprehensive diet.
Because carbohydrates are the body’s main source of energy and the most nutritious food you can consume.
While carbohydrates are found in many sugary drinks and sweets, they can also be found in fruit, milk, vegetables, nuts, seeds, and others.
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So if you suffer diabetes, you must be able to choose the food that will be consumed for your body, especially for those of you who have been exposed to the sugar disease.
Quoted by NEWSmedia from The Healthy site, here are some good carbohydrate foods that nutritionists recommend for diabetics:
1. Oatmeal
Eating wheat (a type without added sugar) can slightly lower the rate blood sugar fasting and hemoglobin A1c, measure of levels blood sugar three months. its relatively high fiber content, which slows digestion and blunts the impact blood sugar on the body.
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2. Sweet potato
Sweet potatoes are also a good source of carbohydrates for sufferers diabetes. These orange potatoes digest more slowly than white varieties, thanks to their high fiber content.
3. Brown rice
Whole grains like Brown rice contain all three core grains that are rich in fiber, while white rice and other refined grains have only the endosperm intact. So fiber can help slow the speed at which carbohydrates enter your bloodstream.
4. Lentil
According to the American Diabetes Association, eating more protein-rich legumes, such as lentils and beans, can help control blood pressure, so this is especially important for people with diabetes. diabetes.
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5. Freekeh
Like rice, these grains have fiber. Because in every 1/3 cup serving of cooked grains have up to 13 percent of your daily needs. It also contains the mineral manganese which is important for controlling blood sugar.
6. Plain Greek Yogurt
A 3/4 cup serving of 2% plain-fat Greek yogurt contains about 7 grams of carbohydrates (about half the amount in a slice of bread), along with important nutrients, such as protein and calcium.
So getting enough calcium is important for sufferers diabetes, who may be more likely to have poorer bone density.
7. Blueberry liar
Wild blueberries have three to five more antioxidants that may play a role in controlling blood sugar than traditional blueberries, according to research from the University of Alaska Fairbanks published in the Universal Journal of Circumpolar Health. Have 3/4 cup thawed frozen wild blueberries.
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If you suffer diabetes, you can eat carbohydrates. That is eating the right portions and choosing carbohydrates that will help control blood sugar.
Those are some good carbohydrate foods for you who are Diabetic. Hopefully useful. ***
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