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Complete and proper nutrition is needed by the mother during this period pregnancy. This nutritional intake has even been needed since the pregnancy program, aka promil, you know.
Lack of vitamin and mineral intake can cause health problems. The impact can also affect the health of the fetus.
“Consuming the right vitamins for pregnant women will reduce the risk of complications and birth defects,” explained the Navitri Team in a statement Pregnant Mother’s Smart Book.
The amount of nutritional intake needed during pregnancy should be sufficient and should not be excessive. When you choose take supplementsyou should first consult a gynecologist to find out the benefits and dosage of use.
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Illustration of pregnant women taking supplements/ Photo: iStock- – |
Not only that, pregnancy supplements can also cause side effects, you know, Mother. Do not let these side effects arise and actually interfere with conditions during pregnancy.
“It is highly recommended that pregnant women consult with their doctor first, to ensure the adequacy level or amount of vitamins and supplements that need to be consumed during pregnancy,” wrote the Navitri Team.
Pregnancy and promil supplements
Launching from various sources, here are 7 recommendations for pregnancy and promil supplements along with their contents and benefits:
1. Blackmores Pregnancy & Breast-Feeding Gold
Blackmores Pregnancy & Breast-Feeding Gold supplements can be used during pregnancy to breastfeeding, Mother. Reported by page Blackmores IndonesiaThis halal-certified supplement contains folic acid and 17 essential nutrients for fetal development.
Besides that, supplement This pregnancy is also high in DHA for fetal brain development and high in calcium for bone health. The iron content in this supplement can prevent constipation.
Well, for breastfeeding mothers, this supplement can help maintain the quality of breast milk. In addition to folic acid and minerals, this pregnancy supplement also contains vitamins C, E, B1, B2, B6, and B12. The dosage is 2 capsules per day.
Also check out Dea Ananda’s long journey to get pregnant with her first child, in the following video:
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Find out more about 30 days of pregnancy planning.
Check it out
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