Headaches, abdominal pains, severe menstrual cramps… Painkillers are the response to pain that occurs for no particular reason. However, if you think about the cause of pain, it is often caused by stress. Things that surround us, such as company work, housework or interpersonal relationships 7 types of pain caused by different types of stressto discover
◆ Unexplained weekend headaches
According to related studies, when stress levels suddenly drop than usual, migrainecan do. These headaches can occur on weekends when you are relaxing at home. Modify your usual sleep and meal times. Minimize stressorsIt’s important to do this
◆ Abdominal and back pain
Anxiety and stress cause headaches, back pain, insomnia and stomach painCauses According to a study, people who are more stressed out are more likely than those who are in a relaxed state. Abdominal pain 3 times as muchappeared as Although the exact link between stress and stomach pain has not been established, one theory is that the gut and brain share neural pathways, and when the mind responds to stress, the gut receives the same signals.
◆ Menstrual cramps worse than usual
According to researchers at Harvard University, Menstrual cramps are twice as bad in stressed womenappeared as According to the research team, this is due to stress-induced hormonal imbalance. Exercise relieves pain and stress by reducing the activity of the sympathetic nervous systemcan do.
◆ Oral pain in the jaw and mouth
According to the American Dental Association, gradual and persistent pain in the jaw and mouth is Why do you grind your teeth while you sleepIt is said that there are many cases of In addition When you are stressed, you make this situation worse.In this case, wearing a mouthguard, which is an oral protective device, reduces bruxism by more than 70%.
◆ Bleeding gums and periodontal disease
People who are very stressed have a higher risk of developing periodontal disease. This is because chronically high levels of the stress hormone cortisol impair the immune system, making it easier for bacteria to invade the gums. It is important to always brush your teeth well. Furthermore Getting enough exercise and sleep can help reduce stressbecomes
◆ Exacerbation of itching and dry skin
According to a related study in Japan, People with chronic itchy skin have more than double the stressappeared as Even the itch itself can cause stress. Additionally, studies have shown that anxiety or tension exacerbates dermatitis, eczema or psoriasis. The stress response activates nerve fibers, causing an itchy sensation.
◆ Aggravation of allergy symptoms
According to a research team from the Ohio State University School of Medicine in the United States, allergy sufferers who were tested for anxiety-inducing showed much more severe allergy symptoms than when they performed a non-tense task. Stress hormones stimulate the production of IgE, a blood protein that causes allergic reactions.
