Water, this vital element that forms an essential part of our bodies, has major impacts on our health and well-being. As it is counted Drinking water It is one of the most important healthy habits that we can adopt in our daily lives, as it is the main source of hydration for the body and has many health benefits, starting from protecting the tissues, spinal cord, and joints, all the way to improving brain functions and helping the body get rid of toxins and waste.
Read on to learn about the most important benefits of drinking water and other details.
How much water does an individual need daily?
If you are wondering how much water the average healthy person who lives in a moderate climate needs, studies have indicated that the sufficient amount of fluids that should be consumed daily is as follows:
- For men: approximately 15.5 cups (3.7 liters) of fluids.
- For women: approximately 11.5 cups (2.7 liters) of fluids.
Which means you may only need four to six cups of plain water, depending on other fluid sources such as coffee, tea, juice, fruits and vegetables.
What are the benefits of water for the body?
1- Protecting tissues, spinal cord and joints
The benefits of drinking water are not limited to quenching thirst and regulating body temperature; It keeps the body’s tissues hydrated, according to the Mayo Clinic Health System.
Have you ever felt dryness in your eyes, nose or mouth? According to some studies, Maintaining body hydration It helps it maintain optimal levels of moisture in these sensitive areas, as well as in the blood, bones and brain. In addition, water helps protect the spinal cord, and acts as a lubricant and cushion for the joints.
2- Getting rid of toxins and waste
One of the most important benefits of drinking plenty of water is that it enables your body to excrete waste through the secretion of sweat, urination, and defecation. It helps your kidneys remove waste from the blood and keeps the blood vessels that reach the kidneys clean. One study has suggested that water can help reduce the likelihood of constipation, but there is no consistent evidence that it can cure it.
3- Helping digestion
The benefits of drinking water also include helping… Breaking down food So that the body can absorb nutrients, it also makes the stool softer, which contributes to preventing constipation. Water is also necessary to help digest soluble fiber, so this fiber turns into a gel to slow down the digestion process, which contributes to feeling full for a longer period.
4- Reducing the possibility of dehydration
Some studies indicated that The body loses fluids When you exercise, sweat in high temperatures, have a fever, or have an illness that causes vomiting or diarrhea. If you are losing fluids for any of these reasons, you should drink extra fluids so you can restore your body’s normal hydration level.
Doctors also recommend drinking more fluids to help treat other health conditions, such as bladder infections and urinary tract stones. If you are pregnant or breastfeeding, you must consult your doctor about the amount of fluids you should drink because your body needs more fluids than usual, especially if you are breastfeeding your child.
5- Improving brain functions
Research has shown that dehydration is an obstacle to memory, energy, and the ability to pay attention and focus. Some specialists have also indicated that water makes up 75% of the brain. Among the most important benefits of drinking water on our brains are the following:
- Improve the ability to concentrate
- Memory enhancement
- Reduce mental fatigue
- Improving cognitive performance in all areas
- Improve the ability to make decisions faster
6- Help to follow a healthy diet
Studies have shown that one of the benefits of drinking large amounts of water is reducing the consumption of calories, saturated fats, sugar, sodium, and cholesterol. For example, in one study that included more than 18,300 adults in America, it was found that people who increased their water consumption by 1 percent per day consumed fewer amounts of these harmful substances.
Research has also shown that drinking water before eating can increase feelings of fullness. This idea was supported by another small study conducted by 15 healthy young men, which showed that drinking water before meals can help reduce the amount of food they eat, which contributes to weight management and maintaining good health.
How to avoid dehydration?
To avoid dehydration, make sure to drink fluids gradually throughout the day, and one of the easy ways you can follow is to drink a glass of water with every meal. Know that you will also get fluids from foods rich in water, such as salads, fruits, and natural juices.
We conclude, then, that drinking water regularly and sufficiently not only enhances our physical health, but also affects the activity of our minds and our vitality in general. So, let’s make drinking water a daily habit in our daily routine!
2023-11-20 19:12:47
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