“7 Nutritious Foods for Height Growth in Children”

klikkaltim – Have a son who grow tall Of course it is the hope of all parents. Indeed Growth body height Children are generally influenced by genetic factors and hormones produced in a person’s body.

Even so, both of them do not absolutely determine a person’s body will be tall or short. Other factors such as nutrition, exercise, sleep quality, and medical history also affect a person’s height. If you want to have a tall body, one must consume nutritious food since childhood.

Following tips seven nutritious foods that can support height growth MedicalNewstoday:

1. Counts

Eggs contain many nutrients that are important for the growth and development of the body. One large whole egg contains 35.7 mcg of folate and 0.513 mcg of vitamin B12. Deficiencies in vitamin B12 and folate can lead to poor growth in children. Therefore, children aged 6-9 months are recommended to consume one egg per day for 6 months.

Also read: Myriad Benefits of Napping and Rules for the Right Duration

2. Calcium milk

Milk Calcium is very important for growing bones and the development of the skeleton of the human body. So that the child can grow tall. The following is the daily calcium intake that children and adolescents should consume according to their age range:

0–6 months: 200 mg

7–12 months: 260 mg

1–3 years: 700 mg

4–8 years: 1,000 mg

9–18 years: 1,300 mg

Also read: Is it true that micin is bad for health? Here’s the Fact

Calcium is contained in dairy products as well as vegetables and fruit. For example, 1 ounce of cheddar cheese has 205 mg of calcium while 8 ounces of low-fat milk contains 300 mg. Apart from dairy products, mustard greens, broccoli, kale, pakchoy, oranges and tofu also contain calcium.

Read on next page..