7 Nutritious Fish for Children’s Brain Intelligence: Pocket-Friendly Options

bbn/illustration/7 Nutritious Fish for Children’s Brain Intelligence, Some are Pocket Friendly.

A number of types of fish are believed to be good for children’s brain intelligence. There are even prices that are relatively pocket friendly.

Launching the journal Scientific Reports in 2018, it was found that children who ate fish once a week or more slept better and on average got higher scores on IQ tests than children who never ate fish or did so less than once a week.

Research has shown a link between the essential omega 3 fatty acids found in many types of fish, including salmon, sardines and tuna, with increased intelligence and better sleep quality.

Researchers recommend adding fish gradually to a child’s diet.

“Children must be introduced to this disease from an early age,” said Jennifer Pinto-Martin, one of the study authors reported by CNN.

As long as the fish has no bones and has been finely chopped, children can start eating it at around 2 years old.

Compiled from various sources, the following fish are good for children’s brain intelligence.

1. Salmon

Salmon is rich in nutrients that are good for brain growth and intelligence. The Omega-3 content in salmon can improve memory and cognitive abilities.

Meanwhile, the content of vitamins B6, B12, niacin, zinc and iron in salmon are important nutrients for nourishing the brain.

2023-09-23 12:26:24
#Nutritious #Fish #Childrens #Brain #Intelligence #Pocket #Friendly #Beritabali.com