Selebtek.suara.com – Diabetes Diabetes mellitus or diabetes is a metabolic disease that can affect anyone. The disease is also known as diabetes this arises as a result lifestyle unhealthy, causing accumulation of sugar levels in the blood.
Well, in the long run diabetes can cause serious damage to other organs of the body.
Related to that, here are 7 nutritious drinks that are effective in reducing weight blood sugar levels or diabetes mellitusreported by Eatwell:
1. White water
Drinking water can reduce the risk of type 2 diabetes. Interestingly, water increases blood volume, which triggers the release of amino acids and influences blood sugar regulation.
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2. Milk
The protein in cow’s milk may help lower the post-meal blood glucose response in people who have diabetes.
The protein content in milk can slow digestion and increase insulin response, thus having a positive effect on blood sugar levels.
3. Green Tea
Apart from chamomile tea, green tea can also be used to lower blood sugar. This is because green tea is rich in polyphenols which reduce inflammation and stress hormones. But for the record, it is not allowed to add sweeteners when drinking it.
4. Black Tea
Tea compounds help improve insulin resistance and reduce oxidative stress and inflammation. Researchers even say these tea components could be developed into products that could one day help manage diabetes.
5. Coffee
Coffee has plant compounds, called phytochemicals, to support it health body. One of them is that the liver and pancreas can maintain the function of insulin (the main regulator of blood sugar).
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By consuming 1-2 cups of coffee a day, the spike in blood sugar will be muted. Especially if the coffee is drunk without added cream or sugar.
6. Turmeric Water
Turmeric contains curcumin, a substance that can maintain the health of the pancreas and prevent prediabetes from turning into type 2 diabetes.
According to one study, there is some insight into how ancient spices like turmeric can help increase the body’s sensitivity to insulin.
7. Tomato Juice
The fiber in tomatoes can help slow digestion, thereby slowing the rise in blood sugar that occurs after eating. [*]
2023-07-24 17:38:00
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