Jakarta, CNN Indonesia –
Headache which often comes suddenly very disturbing activities. Usually some people choose to drink right away drug headache reliever. Even though headaches can also be prevented by the following natural ways.
The exact cause of headaches is often unknown. Chronic daily headaches generally have no identifiable cause. Some of the conditions that can trigger headaches include inflammation or problems with blood vessels, infections, and injuries.
Headaches are also influenced by a number of risk factors such as anxiety, depression, sleep disorders, obesity, excessive caffeine consumption, chronic pain, and complications. Fortifying the body from risk factors can also prevent headaches.
Here’s how to naturally prevent headaches.
1. Avoid headache triggers
Avoid things that can trigger a headache. Recall things that give you a headache. For example, headaches often appear when triggered by light, crowds, or fatigue.
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Foto: Istockphoto/PeopleImages Recognize the things that can trigger headaches, one of which is fatigue.- – |
2. Get enough sleep
Getting enough and regular sleep every night can help reduce headaches. Adequate sleep helps the organs to rest and avoid inflammation.
Adults are advised to sleep 7-10 hours each night at regular times.
3. Manage stress
Managing stress can prevent headaches. Excessive stress can trigger headaches. Find out what causes stress and treat it in a variety of fun ways to relax the body.
4. Regular exercise
Regular exercise can relieve stress and also prevent headaches. Exercise is good for the body as well as the mind. Exercise helps blood flow throughout the body, including the head, becomes smoother.
5. Use the right pillow
The position of the head while sleeping can also have an effect on headaches. Use a pillow that can keep the head and neck in a stable and comfortable position. Avoid pillows that strain your neck muscles, which can lead to headaches.
6. Avoiding certain foods or drinks
Avoid certain foods and drinks that can trigger headaches. For each person these foods and drinks can be different. For example, avoid eating too sweet, too sour, or bitter. Some people are sensitive to certain tastes.
7. Eat on time
Eat high nutritious foods regularly and on time. Quoted from Mayo Clinic, eating late can increase stomach acid and also trigger headaches.
If you have made a healthy lifestyle change and you get unbearable headaches, contact your doctor to get the right diagnosis and treatment.
(ptj / NMA)
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