CNN Indonesia
Friday, 11 Aug 2023 08:00 WIB
Sore throats can be very uncomfortable. But you don’t need to worry, there are natural sore throat medicines that you can take to treat it. (iStockphoto/svetikd)
Jakarta, CNN Indonesia —
pain throat can be very uncomfortable. But you don’t need to worry, there are natural sore throat medicines that can be taken to overcome them.
The main symptoms are pain and irritation, especially when swallowing. Some home remedies, such as honey, lemon juice and chicken soup, may provide relief.
Sore throat occurs as part of the body’s immune response to a viral or bacterial infection. The natural immune response causes inflammation and swelling of the mucous membranes in the throat.
Here are natural sore throat remedies:
1. Apple cider vinegar
Apple cider vinegar is a natural health tonic. It has been a staple in traditional medicine for centuries. Its main active ingredient, acetic acid, helps fight bacteria.
Hippocrates, known as the father of medicine, prescribed a combination of apple cider vinegar and honey, called oxymel, to treat cold symptoms, such as coughs and sore throats.
To help relieve a sore throat, drink 1 cup of warm water mixed with 1 tablespoon (tbsp) of apple cider vinegar and 1 tablespoon of honey.
2. Gargle with salt water
Gargling with salt water is a well-known natural remedy for sore throat relief.
Salt helps reduce swelling by drawing water out of the throat tissues. It can also help kill harmful microbes in the throat.
Mix 1 cup of warm water with 1 tsp of salt and stir until dissolved. Gargle with a mouthful of this mixture for 30 seconds once per hour.
3. Honey
Honey is a sweetener that people often combine with other natural ingredients to soothe sore throats. People use honey medicinally because of its anti-inflammatory, antioxidant and antimicrobial effects.
Honey may be especially effective when a person combines it with warm water and apple cider vinegar or herbs. Some people prefer to use raw honey or manuka honey.
4. Air lemon
Lemon water is a refreshing drink that can also relieve a sore throat that occurs during a cold or flu.
Lemon contains vitamin C and other powerful antioxidants. These compounds fight inflammation and reduce oxidative stress, which is a common marker of disease. Lemon water contains vitamin C and compounds that can soothe a sore throat and help it heal.
5. Cinnamon
Cinnamon is a fragrant and delicious spice with a high antioxidant content. It can also provide antibacterial benefits.
Cinnamon is a natural sore throat remedy that can be used for colds, flu and sore throats.
6. Teh peppermint
Peppermint tea contains anti-inflammatory compounds and is very soothing to the throat. Mint can also numb the throat a bit, thus relieving the pain.
Peppermint tea is a delicious and refreshing drink that can help reduce inflammation and throat discomfort.
7. Teh chamomile
Several studies have shown that chamomile tea promotes restful sleep, which is important for healing. Chamomile tea has a pleasant, delicate aroma and taste. Like other herbal teas, chamomile does not contain caffeine.
Chamomile tea can improve sleep quality, help fight infections, and is a natural sore throat remedy.
(chs)
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2023-08-11 01:00:05
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