KOMPAS.com – Sick anemia need for medicine blood enhancer to relieve symptoms that interfere with activities.
To collect Cleveland ClinicThe most common symptom of anemia is fatigue due to difficulty in carrying out activities.
Followed by other symptoms such as headache, dizziness and irregular heartbeat, shortness of breath, pale skin and chest pain.
Although there are many blood boosting products sold over the counter, you can consume some herbs that are blended at home to become natural medicine anemia.
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Here are some natural blood-enhancing medications to help: overcome anemia:
1. Bit
To collect style craze, Beetroot is a major source of iron, magnesium, calcium, vitamin A, and folate.
Iron helps to increase the amount of hemoglobin production in the blood. Hemoglobin plays a role in the transport of oxygen throughout the body.
Therefore, regular consumption of beets can be a natural remedy for increasing blood.
One study found that giving girls beet juice in the morning for 20 days showed a significant increase in hemoglobin levels.
You can make beetroot juice by adding lemon juice. This adds an extra dose of vitamin C.
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