Have you ever heard the saying that carrots are better eaten raw? Or spicy food can cause ulcers and increase stomach acid?
Myths about food are not entirely true. It may even be good for our body’s metabolic health.
Quoted from detikFoodEach food has its own nutritional content. This makes some people deliberately eat certain foods to get the properties they want.
Apart from medical proof, there are also many people who believe in the efficacy and side effects of a food through the people around it. This then develops certain myths on several types of food.
There are several myths that have already been trusted but are considered by experts to be false statements. So that you are no longer mistaken, pay attention to these food myths, which according to experts you don’t need to believe anymore.
1. Celery to burn calories
Celery, which is usually used for cooking, is also said to be believed to lose weight. Celery is touted as one of the good negative calorie foods to help burn calories in the body.
But the Mayo Clinic states that celery is actually rich in high fiber. The content of this seat makes it good for increasing the body’s metabolism.
2. Raw carrots are healthier
Vegetables have dense nutritional content such as carrots and others. Carrots, which are rich in vitamin A, are always believed to help improve eye health, especially when consumed raw.
The fact is that the antioxidant content in carrots will actually be more effective after it is cooked until cooked. According to research in the Journal of Agricultural and Food Chemistry, researchers found that ripe carrots actually experienced an increase in good nutrition.
3. Eggs cause cholesterol
For fitness practitioners, eggs are known as the best source of protein. But many people also mention that consumption of eggs can trigger a spike in cholesterol in the body.
In fact, in a study conducted in 2018, eggs were not found to be the cause of soaring cholesterol levels. Eggs are actually recommended for consumption because they contain nutrients such as zinc, iron, the antioxidants lutein, vitamin D and choline for brain health.
