CONSUMPTION Fish every day is able to meet the daily needs of the body. Quotes menshealth.comThe nutritional content in fish is able to maintain heart health and increase body immunity.
So far, almost everyone has turned a blind eye to the wealth of local fish in Indonesia and prefers to eat salmon or tuna as a source of nutrition. Both fish are indeed champions of nutritionists because they contain omega-3 and high protein.
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Unfortunately, not many people know about the various types of fish and their contents. It’s okay if you still want to eat salmon or tuna. But you should start peeking at the nutritional content in local Indonesian fish.
In addition to knowing the wealth of natural resources belonging to the country itself, the consumption of local fish which is rich in nutrients can reduce the budget. There are seven nutritious and high-protein fish, including:
1. Grouper
Grouper is usually processed into Chinese-style dishes. The soft grouper meat is perfect for steaming using a variety of selected spices. Grouper fish contains amino acids, selenium, and B vitamins, so it is perfect for those of you who want to boost your immune system.
2. Catfish
The typical street catfish pecel dish has long been a favorite food for Indonesians. Moreover, it is eaten with warm uduk rice and an appetizing chili sauce. It feels like catfish can always steal hearts. Do you know? it turns out that the nutrients in catfish are no less than salmon and tuna.
Catfish contains high protein, phosphorus, calcium, magnesium, omega-3, and multivitamins. Catfish culture is also very easy to do, so you can also keep it at home. Catfish is good for consumption by pregnant women who need more nutrition for the nutritional needs of the baby in the womb.
3. Teri
In addition to catfish, anchovies are also very popular in the tongue of the Indonesian people. Although the price is much lower than salmon and catfish, the nutritional content in anchovies is not canned. Anchovies contain omega-3, calcium, and high protein. But you should eat anchovies that have not been salted because the high sodium content is not good for body health.
4. Yellow tail
Confused about what to cook for your little one? Mothers must have worried if the food at home is not nutritious for the baby. Don’t worry, a variety of local fish such as yellow tail fish are no less nutritious than salmon and tuna. Moreover, yellow tail fish contains omega-3 and omega-6 which are needed for the development of the baby’s brain tissue.
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5. Snapper
Want to increase protein intake without adding excessive calories? Consumption of snapper is the answer. Snapper is one type of fish whose protein content does not need to be doubted. There are 20 grams of protein in 100 grams of snapper.
6. Nila
There are other types of fish that are high in protein and low in calories, such as snapper, tilapia. In 100 grams of tilapia there are 25 grams of protein. Tilapia is also touted as a source of minerals that are needed by the body.
7. Sardines
It turns out that sardines can prevent heart disease. Because in it there is a high content of omega-3 which is needed to repair a damaged heart system. Omega-3 is proven to lower cholesterol in the blood so that the balance of the body is maintained. (mar)
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