TRIBUNJOGJA.COM – Headache and migraine is a common complaint experienced by everyone. Even you must have experienced headaches. Some of them, this headache is not a symptom of a serious illness. Such as due to temporary stress or tension that can go away on its own. Others, however, could be indicative of a serious health condition that requires medical treatment.
Therefore, it is important to recognize what is headache trigger or migraine. This is intended so that you can prevent headaches.
Now related to headache triggers, there may be several factors that you just know. Some of them are things that are considered trivial that actually contribute to headaches or migraines.
Also read: These 3 Acupressure Points to Treat Migraines: Feng Chi, Taiyang, and Hegu
Here are the details;
1. An empty or hungry stomach
On super-busy days you might think your headache is the result of stress, but maybe you just forgot to eat.
For information, the brain needs two things. Namely glucose, which comes from the food you eat, and oxygen.
When those two things aren’t enough, the brain then tells you that its need isn’t being met by firing up pain-sensitive neurons.
Also read: These are the characteristics of a headache that requires immediate medical attention
2. It’s hot during the day
If your head starts to throb during the day, it’s usually triggered by exposure to heat from the sun.
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