CHOCOLATE it has many health benefits. It’s just that sweetened chocolate is better avoided because it actually makes various disease complications.
Well, one of the good chocolates to eat is dark chocolate. This chocolate is also predicted not only delicious for consumption.
However, dark chocolate is very good for consumption for the body. This is because dark chocolate is rich in nutrients that can have a positive impact on your health.
Made from the seeds of the cacao tree, dark chocolate is also one of the best sources of antioxidants you can find. Therefore, incorporate dark chocolate into your consumption in fulfilling daily activities
Here are 5 health benefits reported by Healthline, from dark chocolate to your body’s health
High nutrition
Consuming dark chocolate every day is actually very nutritious for the body. This is because dark chocolate contains a decent amount of soluble fiber and minerals. If you mention quality dark chocolate is rich in fiber, iron, magnesium, copper, manganese, and several other minerals.
A powerful source of antioxidants
ORAC stands for oxygen radical absorbance capacity. It is a measure of a food’s antioxidant activity. Basically, the researchers determined that the raw, unprocessed cocoa bean was one of the highest-scoring foods that had been tested. Cocoa and dark chocolate have a wide variety of powerful antioxidants. In fact it has far more than most other foods.
Lowering blood pressure
The flavanols in dark chocolate can stimulate the endothelium, the lining of the arteries, to produce nitric oxide (NO). One of the functions of NO is as a signal sender to the arteries to create a sense of relaxation and reduce blood flow resistance. Therefore dark chocolate can also reduce blood pressure.
Many controlled studies show that cocoa and dark chocolate can increase blood flow and lower blood pressure, although the effects are usually mild
This is because the bioactive compounds in cocoa can increase arterial blood flow and cause a small but statistically significant decrease in blood pressure.
