Proven methods to prevent it
Acute inflammation of the nasal passages is an alarming health problem that occurs as a result of a cold, allergies or bacteria. Sinusitis is accompanied by various complications such as headache, snoring or difficulty breathing. In some cases, this inflammation can cause serious problems such as meningitis.
Acute sinusitis lasts 4 weeks or less, while chronic sinusitis can last 8 weeks or more. The good news is that you can prepare some effective home remedies to treat this health problem.
You should avoid certain foods that trigger symptoms such as fried foods, dairy products such as yogurt, cheese, meat, and aromatic spices. Stay away from chocolate, sugar and cold drinks. Foods rich in vitamin A help you protect yourself from sinusitis.
How to help the body get rid of sinusitis Stay hydrated
Drink water, tea or sugar-free juices to stay hydrated. These fluids help dilute secretions and soothe inflammatory irritations. Avoid alcohol, caffeine and smoking.
Spices
Aromatic spices like cayenne pepper help break up and draw out secretions. Spicy white radish can be mixed with vinegar and lemon juice to create an excellent sinus elixir. You can hold a quarter teaspoon of grated white turnip in your mouth for a few minutes to take advantage of the strong aroma.
Steam bath
Use three drops of rosemary oil or pine oil along with three drops of peppermint oil and 2 drops of eucalyptus oil in a pot of boiling water. You can also use three drops of rosemary oil with one drop each of thyme and peppermint oil in the boiling water. Hold your head over the boiling water, cover it with a towel and inhale the steam.
Ginger and Turmeric Both are rich in anti-inflammatory substances. You can use them in a warm tea to clear blocked passages from sinusitis and you will feel better immediately. Use fresh ginger juice with a teaspoon of honey and consume two or three times a day. Apple cider vinegar
Apple cider vinegar is a natural ingredient with many health benefits. Use two or three tablespoons of unfiltered apple cider vinegar dissolved in a glass of water to unclog airways and thin secretions. The more daring can consume one teaspoon of vinegar three times a day for better results.
Soup
Chicken or vegetable soup is a very good alternative. It is fantastic not only for filling the stomach, but also for clearing the respiratory tract. The steam from the soup is a very good remedy for sinusitis.
Salt rinse
Pour half a teaspoon of salt into half a cup of warm water. You can put the solution in a syringe (without a needle) and drip five drops into each nostril, moving the head to facilitate the passage of secretions into the other nostril. In this way, you will relieve sinusitis and remove bacteria and irritants from the respiratory tract.
The article is informative, if you have any questions on the subject, consult a specialist.
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