DIY NEWS – Bananas are one of the fruit which thrives in Indonesia without knowing the seasons. Gathering benefit fruit Bananas for health body will be presented in this article.
Banana is a plant that thrives in most parts of Asia, including Indonesia. Bananas have a variety of nutritional content to maintain health body.
Benefit fruit Bananas are summarized into 7 which will be discussed in this article as information about the benefits of consuming fruit this one.
Also Read: Different levels of ripeness have different benefits, which bananas are suitable for diabetics?
On many occasions, fruit Bananas are often used as a meal to complement the content of a healthy diet complete with fruit. Bananas are good for consumption before eating the main meal.
Reported in kemkes.go.id7 benefit fruit Bananas for health body are as follows:
1. High Sources of Fiber and Vitamins
Fiber to vitamin content in fruit Bananas are very large and useful in slowing the absorption of carbohydrates, so they can inhibit the increase in blood sugar.
In addition, fiber and vitamins are also needed body for complete nutritional balance.
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