It comes unexpectedly and sometimes without you realizing it. Depression is a disease and everyone should know how to recognize it.
These hidden signs of depression are easy to overlook, but more important than you might think. If you or someone close to you ticks several of these symptoms, it would be good to call a specialist for help.
1. Difficulty concentrating
Lately, have you encountered difficulties in completing common tasks? A common symptom of depression is the inability to concentrate. It can be a challenge to stay focused on a task or you may lose your train of thought while carrying on a conversation.
2. Changes in sleep patterns
You were a night owl and now you fall asleep before sunset? Or, on the contrary, you were a morning person and now you spend the night staring at the walls and find it difficult to wake up in the morning? Insomnia or sleep disturbances are signs of depression and it is easy to blame them for a busy period at work. However, it is good to be careful if this situation lasts for a long time, because you may need the help of a therapist.
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3. Irritability
Mood swings are common in depression, but many may not associate them with depression. If you notice that a person suddenly becomes more nervous and irritable, don’t rush to put a label on him. Irritability can hide a sadness of the soul. You could have a discussion with her and recommend a consultation with a psychologist, to discover the roots of this behavior.
4. Hidden signs of depression: physical ailments
Probably among the most difficult symptoms to recognize are those that do not manifest themselves mentally. Yes, depression can hide behind some physical health problems. Physical symptoms of depression can include:
Joint, limb and back pain Gastrointestinal difficulties Feeling tired Changes in psychomotor function (difficulty walking or grasping certain objects, uncontrollable tremors) Changes in appetite or eating habits
In addition to weight changes and fatigue, a person with depression may experience headaches, back pain, digestive problems, and chronic pain. Some people with major depression may have other health problems, such as heart disease, arthritis, or type 2 diabetes.
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5. Loss of interest in activities
Have you stopped doing an activity that you liked? Lack of interest in hobbies is a common symptom, especially when it involves interacting with other people and suddenly you no longer feel like being around anyone. If everything seems meaningless to you and the things that used to make you happy are no longer interesting at all, see what is really happening in your mind.
6. Changes in sexual appetite
Lack of libido is a sign of depression, but sometimes it is difficult to make the connection between the two. Other factors such as low energy, frequent exhaustion and lack of interest can also contribute to this problem. A person with depression may have relationship and communication problems with their spouse or partner, adding additional tension to the situation.
7. Chronic fatigue
You may feel as if you are not sleeping enough or you are exhausted from work or family. While most people feel tired from time to time, a person with depression may feel tired persistently or develop severe fatigue. If your condition does not go away no matter how much you rest, it is time to dig deeper to find out the real cause of your condition.
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Recognizing the signs of depression is important to seek appropriate treatment that can help a person lead a healthier and happier life. Therefore, if you notice the 7 hidden signs of depression in someone you love or even in yourself, do not hesitate to ask for specialized help.
Photo: freepik.com
2023-09-29 04:45:55
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